4
COURSES
There are two different routes: SWIMRUN SHORT - Approx. 12.5km with 3 runs & 3 swims. SWIMRUN - Approx. 24km with 4 runs and 5 swims. All participants share common sections, please be courteous to each other. At the start of every swim or run section there will be a sign telling you the distance ahead for that section, to help you pace yourself. You may also wish to write these distances on the back of your hand.
TIMETABLE
SWIMRUN (FULL DISTANCE) 08:00 Start for SwimRun participants from Brockhole SWIMRUN SHORT 08:45 Ferry takes Short - Wave 1 participants from Brockhole to start line at Wray Castle Boathouse 09:00 START - Short Wave 1 09:15 Ferry takes Short - Wave 2 participants from Brockhole to Wray Castle Boathouse 09:30 START - Short Wave 2 09:45 Ferry takes Short - Wave 3 participants from Brockhole to Wray Castle Boathouse 10:00 START - Short Wave 3
RETURN BACK TO CONTENTS
Made with FlippingBook Digital Proposal Creator