Hand Exercise Helps With Weakness and Pain
Hand therapy for tendonitis may include modalities and techniques such as:
Hand Tendon Glides Differential Fist
1.Therapeutic exercises, prescribed to facilitate tissue healing, reduced inflammation, and (later in the recovery process) improved strength of the muscles in the elbow, forearm, and hand 2.Electrical stimulation, which relieves pain by stimulating different sensoryreceptors and blockingnoxioussignalssentvia the nervous system
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Preparation: •
Start with open hand
• Keep your wrist straight throughout this exercise
Execution: • Curl finger tips towards hand. Keep your knuckle joints straight to make a ‘Hook’ • Move the knuckle joints and fingertips into a straight position, touching the tips of your fingers to your palm to make a ‘Table Top’
Patient Spotlight “I am back to riding horses and playing tennis again.” “I came to Hands for Living after surgery. I was not able to move my thumb more than ¼” without a lot of pain. Working with JoAnn has been amazing. She has restored my mobility completely and helped me to strengthen my thumb so I can return to regular activities. Thanks to JoAnn at Hands for Living, I am back to riding horses and playing tennis again. Thank you!” - Trina Cooprider Areyou or a loved one currentlyaffected bytendonitis in the elbow or hand? Contact us to schedule a hand therapy consultation and find out more about how we can help. 3.Therapeutic ultrasound, which uses sound waves to accelerate tissue healing, increase local circulation, and reduce scar tissue formation 4.Lifestyle and ergonomic modifications, to improve a person’s body mechanics and prevent repetitive tissue damage 5.Splinting and bracing, to temporarily immobilize and/or support injured tendons as they heal
• Bend all finger joints into hand to make a fist
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5. Spring is here! I got so excited I wet my plants!
Source: https:/https://www.buzzfeed.com/mikespohr/75-dad-jokes-that-are-so-bad- theyre-actually-good?utm_term=.plQGzAbbQ#.wgYPXmBBL
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