Lambeth Villager October 2024

Lambeth Villager

October 2024 ISSUE 88

Gloria’s Fall Comfort Recipes

Tater Tot Bacon Casserole Ingredients 1 pound bacon, diced 1 (32 ounce) package frozen bite-size potato nuggets (such as Tater Tots) 12 large eggs

Pumpkin Squares Ingredients 4 eggs 2/3 cups white sugar 1 cup Crisco oil 1 can of pumpkin [16 to 19 oz. size] 2 cups all-purpose flour, 2 tsps baking powder 2 tsps cinnamon 1 tsp nutmeg 1 tsp salt 1 tsp baking soda. Directions In mixer beat together eggs, sugar and oil, and pumpkin till fluffy. Stir together flour, baking powder, cinnamon, nutmeg, salt and soda. Add the pumpkin mixture and mix thoroughly. Spread batter in ungreased 15 x 10 x 1 inch pan. Bake in 350°F oven for 30 minutes (approx) till the center is dry when tooth picked. Frost with Cream Cheese Icing. Cream Cheese Icing Cream together 1/2 pack of cream cheese and 1/2 cup of butter. Stir in 1 tsp vanilla and then add 2 cups of icing sugar, a little bit at a time. Beat in mixer till smooth, spread on cooled squares then sprinkle crushed pecans or walnuts. NOTE: Mincemeat can be substituted for pumpkin. Cabbage Roll Soup Ingredients 1 ½ cups converted long-grain white rice 3 cups water 1 pound ground beef 2 cups water 1 (20-ounce) jar pasta sauce (such as Ragu®) 1 (10-ounce) can tomato soup 3 ½ pounds cabbage, cut into bite-size pieces 1 onion, chopped Salt and ground black pepper to taste 1 dash hot pepper sauce Directions Bring converted rice and 3 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Heat a large soup pot over medium-high heat. Cook and stir beef in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir 2 cups water, cooked rice, pasta sauce, tomato soup, cabbage, onion, salt, black pepper, and hot sauce into beef. Bring soup to a boil, reduce heat to medium-low, and cover. Simmer until cabbage is soft and tender, 20 to 30 minutes.

½ cup milk 1 pinch salt

½ teaspoon ground black pepper 2 cups shredded Cheddar cheese

Directions Gather ingredients. Preheat the oven to 350 degrees F (175 degrees C). Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 8 minutes. Drain bacon on paper towels. Spread bacon into the bottom of a 9x13-inch baking dish to cover. Spread potato nuggets over the bacon. Beat eggs, milk, salt, and pepper together in a bowl;

pour over the layer of potato nuggets. Top with cheddar cheese and bake in the preheated oven until hot in the center, about 1 hour.

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Page 2 Lambeth Villager • October 2024

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Beef and Mushroom Cottage Pie Ingredients 1 1/2 pounds russet potatoes, cut into large chunks 2 cloves garlic, halved 1/4 cup milk 2 tablespoons unsalted butter 1 cup shredded cheddar cheese, divided 1 tablespoon olive oil 8 ounces mushrooms, sliced 1-pound lean ground beef 3 tablespoons flour 1 1/2 cups beef broth 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons ketchup 1 teaspoon Worcestershire sauce 1 (1-pound) package frozen peas and carrots, thawed, Add the potatoes and garlic into a saucepan—cover with cold water and add a large pinch of salt. Bring to boil, reduce heat to medium-low and simmer until potatoes are tender, about 25 minutes. Drain very well and add back to the saucepan. Add the milk, butter, and half the cheese; mash the potatoes until smooth and lump-free. Reserve. Add the olive oil to a large sauté pan; add the mushrooms and cook over medium-high heat until golden brown. Remove from the pan and reserve. Add the ground beef into the same pan and brown over medium heat, breaking the meat into very small pieces as it cooks. Stir in flour and cook for 3 minutes. Stir in the broth, and once it’s incorporated add the salt, pepper, ketchup, Worcestershire sauce, mixed vegetables, and reserved mushrooms. Cook, stirring occasionally, for 5 minutes. Transfer into a 3-quart baking dish. Cover the meat mixture with drained well Directions

Stuffed Bell Peppers Ingredients 4 bell peppers, red, or green, or a combination 2 teaspoons salt For the Filling and Sauce: 2 tablespoons extra-virgin olive oil

1/2 cup chopped onion 1/2 cup chopped celery 1 (14.5-ounce) can diced tomatoes 3 tablespoons tomato paste 1/3 cup water 1 clove garlic, crushed

1/2 teaspoon dried basil leaves 1-1/2 teaspoons salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 large egg, lightly beaten 1 teaspoon Worcestershire sauce 1 pound lean ground beef, or ground turkey 1 cup cooked long-grain rice Directions Gather the ingredients.

Cut tops off pepp ers; remove seeds and membranes. Chop edible parts of tops and set aside. Rinse peppers under cold water. Place peppers in a large pot; cover with salted water. Bring to a boil; reduce heat, cover, and simmer for 5 minutes. Drain peppers and set aside. Heat olive oil in a large skillet or sauté pan over medium heat until hot. Sauté chopped green pepper (from tops), chopped onion, and chopped celery for about 5 minutes, or until vegetables are tender. Add tomatoes, tomato paste, water, crushed garlic, basil, 1 teaspoon salt, and 1/4 teaspoon of pepper. Simmer for about 10 minutes. Preheat oven to 350°F. In a large mixing bowl, combine the beaten egg with the remaining 1 teaspoon salt and 1/4 teaspoon pepper, and Worcestershire sauce. Gently stir to blend; add ground beef, cooked rice, and 1 cup of the tomato mixture. Mix well. Stuff peppers with meat mixture and place in a 3-quart baking dish. Pour remaining tomato mixture over the stuffed peppers. Bake in preheated oven for about 45 minutes, or until the meat mixture is fully cooked. The temperature of the meat mixture should be cooked to a minimum of 160°F. Top stuffed peppers with a little shredded cheddar cheese just before they are done; bake until cheese is melted.

the mashed potatoes and spread evenly with a fork. Top with the rest of the cheese. Bake in a preheated 375 °F. oven for 40 minutes, or until golden. Allow to sit for 10 minutes before serving.

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Lambeth Villager • October 2024 • Page 3

An update from Anna Hopkins Our Ward 9 City Councillor

519-661-2489, extension 4009 • ahopkins@london.ca

I have been fortunate to serve our community as an elected official, overseeing public policy and processes for the municipal government. My role involves attending numerous committee, board, and council meetings, and addressing residents’ concerns. Recently, an assistant asked me, “What are you thankful for?” That question made me reflect on the issues we face from a different perspective. I am thankful for our multicultural population, which brings diversity to our community. We each bring different interests, skills, talents, and needs. We are fortunate to have historical buildings, churches, theatres, halls, and festivals that celebrate this diversity. It’s also an honour to be part of Canada’s first UNESCO City of Music. I am grateful for our natural heritage, especially our trees, parks, and the beautiful Springbank Park. I am proud to have been part of a council that supported a Climate Action Plan for our city. As a community, we are now focused on five key actions: transportation, home/ building energy efficiency, adaptation, awareness, and recognition. I am also thankful for the many infrastructure projects underway. Thanks to funding from other levels of government, we are able to upgrade our water systems, sewers, and roads. I appreciate the hard work of civic administration, knowing that together, we will get through these construction projects. Additionally, I am grateful for being re-elected to the Association of Municipalities of Ontario, representing London for another two years. It’s crucial for municipalities to stand together and work collaboratively with the provincial government. I am always thankful for the opportunity to engage with residents. I encourage everyone to attend information sessions and public participation meetings. It’s vital that we listen to different points of view, respect one another, and work together. Lastly, I am thankful for being alive to witness my family grow and for the ability to support my friends, family, and colleagues through both challenges and celebrations. You can reach me anytime at ahopkins@london.ca or www.annahopkins.ca. Take care of one another,

Harvestfest Decor at Ashwood Manor

Lambeth Villager Issue #88 October 2024 Your local community connector The 100% locally owned and produced Lambeth Villager is published ten times a year with thousands delivered free to area residences, set out at local venues, and posted online at www.villagerpublications.com Publisher: Barb Botten P.O. Box 134, Lambeth Station Ontario N6P 1P9 Barb@villagerpublications.com 519-282-7262 Managing Editor and Ad Sales: Gloria Rae Gloria@villagerpublications.com (519) 495-4564 Graphic Artist: Cathy Wood All articles by Gloria Rae unless indicated otherwise. We’d love to hear from you. Contact Gloria@villagerpublications.com Copyright @ 2015 Villager Publications. All rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the Publisher. Information presented has been compiled from sources believed to be accurate at the time of printing however the Publisher assumes no responsibility for errors or omissions.

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Page 4 Lambeth Villager • October 2024

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Harvestfest 2024 Rocked!

Photos courtesy of the Lambeth HarvestFest Committee. Visit them on Facebook to see more.

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Lambeth Villager • October 2024 • Page 5

Page 6 Lambeth Villager • October 2024

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Smoke Detectors Save Lives! by Geoff Rae Fire Prevention Week, running from October 6th to 12th, is an essential time to raise awareness about home fire safety. This year’s theme, ‘Smoke alarms: Make them work for you! ™’, focuses on the importance of having functional smoke alarms in every home. The campaign emphasizes three crucial actions: INSTALL, TEST, and REPLACE. Understanding the importance of these steps can make all the difference in a fire emergency. Smoke alarms are a critical first line of defence against home fires. Today’s homes burn faster than ever, giving you as little as two minutes — or even less — to safely escape once a fire starts. This narrow window of time makes it vital that your smoke alarms are in optimal working condition and strategically placed. Smoke alarms should be installed in every bedroom, outside of sleeping areas (such as hallways), and on every level of your home, including the basement. When choosing a smoke alarm, make sure it is listed with Underwriters Laboratories of Canada (ULC), which ensures it meets the necessary safety standards. For enhanced protection, consider using combination smoke and carbon monoxide alarms that are interconnected throughout the home. These alarms can be installed by a qualified electrician so that when one alarm sounds, all alarms in the home are triggered. This feature ensures that you will hear the alarm no matter where the fire starts. Regular testing of your smoke alarms is just as important as installing them. Testing ensures that the alarms are functioning correctly and that their batteries are still good. It’s recommended

to test your alarms once a month by pressing the test button. If your alarms are battery-operated, replace the batteries every six months when the time changes or whenever the low-battery warning sounds. Additionally, smoke alarms should be replaced every ten years, even if they still appear to be working. Whether at home, at the cottage, or in a trailer, fire prevention is something everyone should prioritize. A well-thought-out escape plan is crucial for ensuring your family’s safety. Ensure that every household member knows the plan and practices it regularly. Remember, children, older adults, and people with disabilities may need assistance to wake up and get out in case of a fire. Assign someone to help them in your plan. By following these guidelines and staying informed about the latest fire prevention best practices, you can ensure that your smoke alarms will genuinely work for you in an emergency. Don’t wait until it’s too late — take action now to protect your home and loved ones.

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Lambeth Villager • October 2024 • Page 7

Fall Home Improvement Bright Ideas on How to Improve Your Lighting by Geoff Rae

Kung Fu & Tai Chi School EXPERIENCE MARTIAL ARTS AND WELLNESS BOOK A TRIAL CLASS AT https://kungfu-taichi.ca Dedicated classes for children • Day Camps Classes for teens, adults and seniors. Updating your home’s lighting can significantly impact both functionality and ambiance during the darker months as the days grow shorter and the nights longer. Proper lighting enhances the comfort and safety of your home and contributes to energy efficiency and mood improvement. Here’s why considering a lighting upgrade this fall can make a world of difference. Enhance Visibility and Safety With reduced daylight in the fall and winter, your home’s interior and exterior lighting play a crucial role in ensuring visibility and safety. Indoors, dimly lit spaces can lead to accidents, especially in areas like stairways, kitchens, and hallways. Upgrading to brighter, energy-efficient LED bulbs or adding extra light sources can minimize these risks. Outside, motion-sensor lights or Looking for a New Shed this Fall? (226) 998-8703 Enhance Physical Health, Confidence and Self Esteem with Sifu Carlos Ferraz 190 Wortley Rd. Martial Arts and Wellness Programs in the Heart of Wortley Village

pathway illumination can deter intruders and prevent trips and falls on walkways. Improve Energy Efficiency Energy efficiency is a top priority as heating costs rise. LED bulbs use significantly less energy than traditional incandescent bulbs, reducing your electricity bill while providing better illumination. Many modern lighting systems also offer smart options, allowing you to control lighting remotely or to set timers, ensuring lights aren’t left on unnecessarily. Create a Cozy Atmosphere The darker months naturally make us crave warmth and comfort. Thoughtful lighting choices can create a cozy, inviting atmosphere that combats the gloom of early sunsets. Consider using dimmer switches in living areas, allowing you to adjust the brightness to suit your mood. Warm-toned bulbs can also add a soft, welcoming glow to your space, perfect for relaxing evenings indoors. Boost Your Mood and Productivity Seasonal Affective Disorder (SAD) is a real concern when daylight is scarce during in fall and winter. Adequate indoor lighting can help combat the effects of this condition by mimicking natural light. Bright, well-distributed lighting in workspaces can also increase productivity, whether you’re working from home or tackling household tasks. Upgrading to full-spectrum bulbs, which simulate daylight, can have a positive impact on both your mood and your energy levels. Highlight Your Home’s Best Features Fall is also a time when many homeowners entertain guests for Thanksgiving and other gatherings. Proper lighting can accentuate your home’s best features, from architectural details to art pieces. Installing accent lighting, such as under- cabinet lights in the kitchen or spotlighting on a favourite painting, can elevate your home’s aesthetic appeal, creating a warm and inviting space for both you and your guests.

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Page 8 Lambeth Villager • October 2024

Bathroom Renovation Tips, Trends, and Finding the Right Plumber by Geoff Rae A bathroom renovation can breathe new life into your home, making it both functional and stylish. Before diving into the renovation, establish a clear plan. Consider your budget, timeline, and specific needs. Think about whether you need more storage or if it’s time to upgrade your fixtures. Determining your priorities early on will help keep the project on track, though leaving some wiggle room for unexpected expenses is wise. Modern bathroom design focuses on creating a spa-like experience. Freestanding bathtubs are becoming increasingly popular, making a statement while offering a luxurious soak. Walk- in showers with sleek, frameless glass enclosures and rainfall showerheads are also trending, combining style with functionality. Smart technology is making its way into the bathroom, with touchless faucets, heated floors, and smart mirrors all enhancing the experience. Incorporating natural materials like stone, wood, and greenery can create a calming, nature-inspired space. At the same time, bold tiles and patterns are adding character, with homeowners embracing unique tile shapes, colours, and designs. When selecting fixtures, consider durability, style, and water efficiency. Water-efficient products are a wise choice, as they reduce water usage without compromising performance. Choose timeless designs that won’t quickly go out of fashion, ensuring your bathroom remains stylish for years. Storage is essential, especially in smaller bathrooms. Floating vanities, built-in shelves, and recessed medicine cabinets can help

keep essentials organized and within reach. Custom cabinetry can be tailored to your specific needs, making the most of every inch of space. Good lighting is also critical to the bathroom’s ambiance. A mix of tasks, accents, and ambient lighting can help create a well-lit and welcoming space. Dimmers are a great addition, allowing you to adjust the lighting to suit your mood, whether you’re relaxing in the bath or softly illuminating the room at night. Finally,choosingtherightplumberiscrucialforasuccessfulrenovation. Ensure the plumber is licensed, insured, and has a good reputation by checking credentials, asking for references, or reading online reviews. It’s also wise to get multiple quotes from different plumbers to compare prices and services. Experience is key, so make sure the plumber you choose has handled bathroom renovations similar to yours. A good plumber should also offer a warranty on both labour and parts, providing peace of mind that the job will be done right.

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Lambeth Villager • October 2024 • Page 9

Celebrating Thanksgiving at Ashwood Manor by Breanne Woodley

At Ashwood Manor, we promote resident choice and allow the residents to decide the holiday meal selection. This year our residents have requested our Red Seal Chef’s cook Roast Turkey with Gravy and Cranberries, Traditional Herb Stuffing, Mashed Potatoes, Roasted Maple Butternut Squash and Dinner Rolls with Pumpkin Pie a la mode with Apple Pie Ice Cream. Our 2nd choice is Pineapple Honey Glazed Smoked Ham, Potatoes Au Gratin and Green Bean Casserole with Assorted Dessert Cart. We are fortunate to have such beautiful grounds to see the seasonal colours, the falling leaves and the deer peeking in our windows. The Residents and Staff at Ashwood Manor would like to wish you and your family a very Happy Thanksgiving.

“Fall has always been my favourite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” Lauren DeStefano Harvestfest kicked off the fall celebrations in Lambeth and Ashwood Manor was thrilled to take part. Ashwood Manor had the straw bails a plenty, the pumpkins were nestled, the scarecrows were smiling, the fall garden flags were blowing, the corn stalks were hung and the Harvestfest signs were standing proudly. Thanksgiving is such a meaningful time of the year to Ashwood Manor. We invite our families and friends to come and break bread and join us at the table. At Ashwood Manor, we try to recreate as many traditions our residents have. Bringing out the festive tablecloths and resident made centerpieces, listening to music, chatting with family and friends, playing games, reminiscing and lots and lots of laughter. We host lots of entertainers, pumpkin painting, crokinole tournaments, a country drive to see the leaves changing colour, apple picking, our baking club resumes, hot chocolate and hot apple cider socials and our new tradition of creating our Thanksgiving tree to share our thanks and gratitude. At Ashwood Manor, we also take this time to remember our friends who we have lost and be thankful for the wonderful memories and how they have made an impact on our lives.

Ashwood Manor – Country Living in the City

Affordable Retirement made easy • Lush, Serene 40+ acres with walking paths duck pond and privacy spots Walkout Suites • Delicious, nourishing, home cooked meals from our kitchens Recreation Programs • Entertainment and Special Events Ranch Style so all on one level for residents’ safety In-house Doctor and Pharmacy Services • Winter Stays, Respite and Short Stay Options

Join us for a Free Lunch Call Breanne for a tour today 519-652-9006 79 David Street, London, Ontario N6P 1B4

Page 10 Lambeth Villager • October 2024

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HEALTH & WELLNESS by Peter Semchism Shingles: Symptoms, Treatments and Prevention Sponsored by Greenhills Pharmacy by Peter Semchism HEALTH & WELLNESS by Peter Semchism

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To advertise here, please contact Gloria@villagerpublications.com Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention Gloria@VillagerPublications.com While there is no cure for shingles, treatment with antivirals is recommended to speed the healing process and reduce the risk of complications. Antivirals are most effective when they are started within 72 hours after the rash appears. increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications (which may also be used in other forms of dementia), including: cognitive enhancing agents tranquilizers antidepressants antianxiety medications anticonvulsants Dementia Could Happen to Anyone… Because Everyone Ages. The Facts Dementia Could Happen to Anyone… Because Everyone Ages. The Facts The Facts Shingles is a viral infection that causes a painful rash. While it’s most common in people over the age of 50, it can occur at any age. Recent studies show that the lifetime risk of shingles can be as high as 30% in the general population. It’s estimated that there are 130,000 new cases of shingles in Canada each year. Although there is no cure for shingles, it can be prevented and treated by a healthcare professional. Read on to learn about how to recognize, treat and prevent shingles. What is Shingles? Shingles is a condition caused by the varicella-zoster virus, the same virus that causes chickenpox. The immune system never completely gets rid of the virus after we have recovered from chickenpox. Scientists think that some virus particles escape from the original chickenpox blisters and move into the nervous system, where they lay dormant. When the virus reactivates years later, it moves along sensory nerve fibres to the skin where it multiplies, causing a painful rash. Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities Peter Semchism Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities Shingles develops in three stages: prodrome, acute disease, and healing. In the prodrome stage, which may precede the appearance of a rash by a few days, people often experience pain, tingling, itching or sensitivity to touch in the area where the rash will eventually appear. Some people also have fever, headache, sensitivity to light and fatigue. Sometimes these prodromal symptoms go unnoticed. During the acute illness, the rash typically forms a stripe of blisters that stays within one side of the body. Lesions are usually found on the trunk or face, but they can occur anywhere on the body. The blisters, also called vesicles, are small, red, and filled with fluid. The acute illness usually lasts 10 to 14 days. Then comes the healing stage. The vesicles dry, scab over and heal over a period of three to five weeks. For some people, pain can last for weeks after the rash has healed. How do you get Shingles? Peter Semchism To advertise here please contact For a disease that is so common, shingles is still largely misunderstood. Not everyone who’s had chickenpox will have shingles. The reason why shingles develops in some people but not others is still unclear, but it may be linked to the fact that the immune system progressively becomes weaker as we age. Shingles risk factors include: • having a weakened immune system, due to age or disease • undergoing emotional stress • undergoing cancer treatments, HIV/AIDS treatment, or major surgery, • taking certain medications following organ transplant or long- term use of steroids like prednisone. Most people only get shingles once, but it is possible to have it several times. How is Shingles treated? increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention

Issue 45 Always keep in mind that we are here for you and your needs. Please feel free to give us a call. If you have any questions or concerns regarding your health or medications you can reach us at 519-652-9066. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth. June 2020 Lambeth Villager Page 7 the risk of complications, such as post-herpetic neuralgia, is to begin treatment as early as possible after the onset of the first symptoms. There is no treatment that can “cure” Alzheimer’s disease, nor are there medication that can halt or reverse the brain damage caused by it. How- ever, there are medications that can relieve symptoms and slow down the progression of the disease. Medications such as donepezil*, riv- astigmine, and galantamine may be used to slow down memory loss. Prevention of stroke is important for vascular dementia. If you have high blood pressure or cholesterol, transient ischemic attacks (TIAs), or have had a stroke, you should seek continued treatment for these conditions to prevent future strokes. The key to caring for and helping people with dementia is to focus on the many activities the person can still do safely. Encourage a person with dementia to continue daily routines and maintain social relationships as much as possible. Help them maintain a healthy lifestyle through exer- cise, proper nutrition, and fluid intake. Special diets and supplements are generally unnecessary. If you are caring for someone with dementia, the following may be help- ful: reminders: Provide written lists of things to do including times, places, and phone numbers to help the person complete the task. structure and stability: Minimize undue noise and disturbances to re- duce anxiety. establish routines: Daily and bedtime routines can reduce disorientation and anxiety. speaking slowly and calmly: Present one thought or instruction at a time. information card: Reduce the risk of wandering and getting lost by pro- viding a pocket card with the person’s name, address, and phone num- ber. safety: Make your home environment as safe as possible by keeping furniture in the same place, removing clutter, installing locks on medi- cine cabinets, and setting the water heater at a low temperature to avoid scalding. driving: Don’t allow someone with dementia to drive a vehicle. Drive them or arrange for rides wherever they need to go. Like with many other conditions, the best option is to avoid it through prevention methods. A vaccine is recommended by Health Canada to prevent shingles. If you’re over 50 years old, talk to your doctor or pharmacist about your vaccination options. It’s important to note that the vaccine doesn’t guarantee that you will never have shingles, but it does reduce the risk of complications, such lasting pain, also called post-herpetic neuralgia, if you do get it. You can get the vaccine even if you had shingles in the past. Things to keep in mind: • There are multiple shingles risk factors • Shingles may be contagious in certain situation • There is no treatment but antiviral medication and over-the-counter medication can help • Prevention is key through vaccination Caring for someone with dementia can be difficult. It requires under - standing, patience, and compassion. Joining an Alzheimer’s disease caregiver’s support group in your community may be helpful. Be prepared for the eventuality that your loved one’s condition will dete- riorate over time and additional full-time personal care may be needed. In some situations, placement in a nursing home is in the best interests of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth. In some provinces, pharmacists can prescribe antiviral drugs to treat shingles. Talk to your pharmacist to know if it’s available in your area and who is eligible for treatment. If that’s not an option, your pharmacist will refer you to the appropriate health professional. If you have a shingles rash on your face or head, you must see a doctor rapidly. It is a serious condition that can cause scarring and blindness if left untreated. Over-the-counter (OTC) painkillers may be enough for some people, but many people will require prescription medication to relieve the pain. Other OTC products, like colloidal oatmeal baths, may help relieve the itching. Ask your pharmacist to recommend products that are appropriate for you. Can you prevent Shingles? If you think you have shingles, consult a health professional as soon as possible. The best way to reduce

Lambeth Villager • October 2024 • Page 11 driving: Don’t allow someone with dementia to drive a them or arrange for rides wherever they need to go. Caring for someone with dementia can be difficult. It r standing, patience, and compassion. Joining an Alzhe caregiver’s support group in your community may be hel Be prepared for the eventuality that your loved one’s con riorate over time and additional full-time personal care m In some situations, placement in a nursing home is in the of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy information card: Reduce the risk of wandering and getti viding a pocket card with the person’s name, address, an ber. safety: Make your home environment as safe as possib furniture in the same place, removing clutter, installing cine cabinets, and setting the water heater at a low tempe scalding. There is no treatment that can “cure” Alzheimer’s disease medication that can halt or reverse the brain damage cau ever, there are medications that can relieve symptoms a the progression of the disease. Medications such as d astigmine, and galantamine may be used to slow down m Prevention of stroke is important for vascular dementia. If blood pressure or cholesterol, transient ischemic attacks had a stroke, you should seek continued treatment for th to prevent future strokes. The key to caring for and helping people with dementia is many activities the person can still do safely. Encourage dementia to continue daily routines and maintain social r much as possible. Help them maintain a healthy lifestyle cise, proper nutrition, and fluid intake. Special diets an are generally unnecessary. If you are caring for someone with dementia, the followin ful: reminders: Provide written lists of things to do including and phone numbers to help the person complete the tas structure and stability: Minimize undue noise and distu duce anxiety. establish routines: Daily and bedtime routines can reduce and anxiety. speaking slowly and calmly: Present one thought or in time.

Hot off the Shelves Reviewed by Luanne Oliver

Close Knit by Jenny Colgan Oh, I absolutely adore Jenny Colgan's books! Her latest release is Close Knit . What a wonderful cover – the colours drew me in. One of the things I really like about Jenny Colgan's novels, is that a good many of them are interconnected. Characters from the previous book will appear and welcome new players. Or there will be a mention of others further back. It feels like catching up with old friends and meeting new ones.

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Read more from Luanne at luanne-abookwormsworld.blogspot.co m I wondered how Mara was going to tie the myriad of threads all together. Lots of ah ha as you get closer to the final pages. An inventive and addicting read! Julia, her children and ex husband have moved back to Ireland from the US. They’re looking for a fresh start for their daughter – the why isn’t revealed for quite a while. Some of the the new neighbours are a bit odd. Being back in Ireland gives Julia the opportunity to catch up with old friends. It’s great to see them, but it also brings up some uncomfortable history.

Knitting plays a big part of Close Knit . (But you knew that from the book title right?) I need to find my needles and start to knit! Our lead character is Gertie. She is shy, quiet, and looking for more from life. I'll let you discover what she finds. You're going to love what happens! Other characters have their own moments and chapters. The reader is privy to their inner thoughts. I loved Jean – she is Gertie's mom. And the antics of her and her merry band of knitters had me laughing out loud. The book is set on a small island in the very north of Scotland. The description took my breath away. Close Knit had me laughing, hoping, wondering, imagining and more. I love getting lost in one of Jenny Colgan's books. THE TURKEY SHOPPE

Holly Berry Bazaar

Fresh or frozen turkey or turkey roasts, plus all the fixings! Cranberry sauce, stuffing, gravy, brining kit, sparkling juice. Your Thanksgiving Headquarters!

Lambeth United Church Saturday November 9th 2024 From 11:00 am to 1:30 pm

Just North of Talbotville Monday-Friday 9-5:30 • Saturday 9-4 Call, Drop in, or visit 10882 Sunset Rd. www.turkeyshoppe.com

519-633-0527

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Page 12 Lambeth Villager • October 2024

To advertise here, please contact Gloria@villagerpublications.com

The Annual Lambeth Fall Fair by Rose Christensen for the Westminster Twp. Historical Society. Everyone in Lambeth has heard of the Lambeth Harvestfest event. Harvestfest has been an annual fall event since 1979. But do you know we had a fall fair long before that? Lambeth’s first fall fair began about 1850. It was first held on fairgrounds along the present Colonel Talbot Road. These fairgrounds were on a farm across from the former M. B. McEachren Public School. About 50 years later, it moved to another location along present-day Beattie Street on the farm of Sarah and James Beattie. One of the notable features of this farm was an old oak tree, which was located in the center of the fairgrounds race track. The fall fair was a one-day event in October and was sponsored by the Westminster Agricultural Society. Large crowds came from London and St. Thomas aboard the London and Lake Erie Traction Line. Farmers drove in from all parts of the district. The whole community participated, but the best part for the fair-goers was seeing everyone they knew for miles around all gathered together. Bands such as the Birr Brass Band and the Oneida Indian Band participated, as did Scottish dancers and Highland Pipers. Another feature was the Red Cross Booth, which was run by a group of young ladies. Their sale of light refreshments helped raise money for the Red Cross Fund. There was always a dance that ended the fall fair event. There were complete exhibits from every category, such as cattle, horses, sheep, poultry, and swine. But the cattle and horse exhibits eclipsed all others. Fine horses were always a leading feature of the Lambeth fair. There were also exhibits in other departments, such as grains, fruits, vegetables, and dairy products.

Westminster Township HISTORICAL SOCIETY westminstertwphs.ca

Additionally, in the fine arts and ladies’ work section, there were many exhibits of unusually good work in needlework, crocheting, knitting and quilting. Horse races, such as the Director’s Slow Race, were held where the drivers changed their horses, with the slowest driver winning first. There was also a horse race with lady drivers. Over the years, the population of visitors attending the fall fair grew. For example, when the fall fair moved to the Beattie Farm, it was estimated that about 4,000 people attended the fair that year. Sadly, the last fall fair on the Beattie farm was held in 1939 just before World War 2. The Western Fair of London, held annually in September, provided an alternative to the Lambeth Fall Fair.

To advertise here, please contact Gloria@villagerpublications.com

Lambeth Villager • October 2024 • Page 13

London-Lambeth Rotary Club again hosts the Harvestfest Pancake Breakfast

Once again, for their 28th consecutive year, the London- Lambeth Rotary Club hosted the Pancake Breakfast on Lambeth’s Harvestfest weekend. In all, there were about 370 people served. The Club would like to thank the Lambeth Harvestfest Committee for once again providing Rotary with this annual opportunity to serve the Lambeth community. The Lambeth Rotarians would also like to thank Rob Annable of the Village Pantry for providing the scrumptious sausages; Lambeth’s Tim Hortons for providing the coffee; Clarke’s Maple Syrup for providing the real maple syrup to make the pancakes tasty; and the Thompson’s of Can-Am RV Centre for providing the portable cooking grills and the trailer awning to keep the cooks dry during the rain. All these generous donations allowed Rotary to hand over even more of the breakfast proceeds to the Harvestfest Committee for use in next year’s Harvestfest. Lastly, the Lambeth Rotarians would like to once again thank our City Councilor, Anna Hopkins and our Federal MP, Karen Vecchio for helping us in the serving line again this year. At right are pictures of the folks who got up early to enjoy a hearty Rotary Pancake Breakfast. If you would like to know more about The London-Lambeth Rotary Club, please email to: lambeth.rotaryclub@gmail.com.

Happy Thanksgiving from all of us at the Lambeth Villager!

Royal Canadian Legion Lambeth Branch 501 7097 Kilbourne Road, London 519-652-3412 www.branch501lambethlegion.ca  Banquet Hall Rentals

Happenings “Attention Veterans” Buddy Check Coffee October 9 & 23 10-12 OPERATION VET BUILD October 2 & 16 10-12 Contact Derrick McClinchey 519.282.0802

NEW LEGION HOURS Monday: 6 - 10 Tuesday: 6 - 10 Wednesday: Closed Thursday: 2 - 10 Friday: 2 - 9 Saturday: Noon - 6 Sunday: Closed Above hours subject to change for Planned Events

 Ladies Auxiliary Catering Available lambethbr501rentals@gmail.com lambethbr501@gmail.com “Everyone Always Welcome”

OCTOBER 2024 EVENTS

SUNDAY

MONDAY

TUESDAY WEDNESDAY

THURSDAY

FRIDAY SATURDAY

Legion CLOSED Vet Build10-12 Line Dancing

November

Legion OPEN 2-6

Legion OPEN 6-10 VON Exercise 11-12 Big Band 7-10PM Legion OPEN 6-10 VON Exercise 11-12 Big Band 7-10PM Legion OPEN 6-10 VON Exercise 11-12 Big Band 7-10PM Legion OPEN 6-10 VON Exercise 11-12 Big Band 7-10PM Legion OPEN 6-10 VON Exercise 11-12 Big Band 7-10PM

Legion OPEN @ 2PM Line Dancing 7-9PM

2- 1962- upstairs 9 - Embassy Dukes - downstairs 16 - Versatiles - downstairs 23 - Two for the Road - upstairs 30 - County Road- downstairs

Embassy Duke (upstairs) 2pm-5pm “50/50 DRAW”

Move Better, Feel Better, Live Better

VON Exercise 11-12 Line Dancing 1:45-3:45

10-1 & 2-4 Downstairs Air Cadets 7-10

Legion CLOSED Buddy Check10-12 Line Dancing

Biomechanical Assessment Myofascial Release Active Stretching Spinal/Joint Manipulation Targeted Massage Cupping Kinesio-Taping Rehabilitation Exercise

Legion OPEN 2-6

Legion OPEN @ 2PM Line Dancing 7-9PM

Legion OPEN 6-10

Joan Spalding (downstairs) 2pm-5pm “50/50 DRAW”

Legion Closed

VON Exercise 11-12 Line Dancing 11:45-1:45

Line Dancing 10-1 2-4 Mixed Darts 7-10

10-1 & 2-4 Downstairs Air Cadets 7-10

16 23 10-1 & 2-4 Downstairs Air Cadets 7-10 Legion CLOSED Buddy Check10-12 Line Dancing Legion CLOSED Vet Build10-12 Line Dancing

Legion OPEN 2-6

Legion Closed

Legion OPEN @ 2PM w i t h

Versatiles (downstairs) 2pm-5pm “50/50 DRAW”

Legion Closed

B B Q

VON Exercise 11-12 Line Dancing 1:45-3:45

7-10 PM

Legion OPEN 2-6

Legion OPEN @ 2PM Line Dancing 7-9PM

Legion OPEN 6-10

Dr. Derek Nash BSc, DC

Two for the Road (downstairs) 2pm-5pm “50/50 DRAW”

Legion Closed

Line Dancing 10-1 2-4 Mixed Darts 7-10

VON Exercise 11-12 Line Dancing 1:45-3:45

10-1 & 2-4 Downstairs Air Cadets 7-10 Legion CLOSED Line Dancing 10-1 & 2-4 Downstairs Air Cadets 7-10

(519) 931-4366 4365 Colonel Talbot Rd, Lambeth, ON ONLINE BOOKING: lambethspinesport.janeapp.com

Legion OPEN 2-6

October 26th @ 8 pm Sweetwood Mac Halloween Dance

Legion OPEN 6-10

Legion Closed

VON Exercise 11-12 Line Dancing 1:45-3:45

Line Dancing 10-1 2-4 Mixed Darts 7-10

This calendar published courtesy of GRANDPA GRAYCEE HAND-CRAFTED WOODWORKS E: skiview@execulink.com

Page 14 Lambeth Villager • October 2024

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