duo. Cooking at home lets you control your ingredients and portions, making it easier to stay on track.
WORKOUT PARTNERS FOR LIFE Couples who train together stay together! Whether jogging through the park, attending a spin class, or doing yoga in the living room, find activities you both enjoy. This not only helps you stay physically fit but also keeps you accountable. Plus, a little healthy competition never hurt — challenge each other to push-ups or racing laps in the pool! HEALTHY DATE NIGHTS Rethink your date night by planning fun and beneficial activities for your health. Skip the movie and popcorn and go for a hike, rent bikes, explore a new part of town, or take a dance class together. These active dates help you stay fit while spending quality time together. It’s about making memories while moving your muscles! SHARE THE MENTAL LOAD Mental health is just as important as physical health. Open communication about each other’s needs and feelings is crucial to maintaining a healthy relationship. Engage in activities that reduce stress and increase happiness, like meditating together or starting a gratitude journal. Remember, the journey to health doesn’t have to be a solo trek. When you incorporate these activities into your relationship, you can build a foundation of health and happiness that supports both your goals.
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HOW STAYING ACTIVE CAN STRENGTHEN YOUR RELATIONSHIP
Living a healthy lifestyle doesn’t have to be boring, especially if you don’t do it alone. Whether blending smoothies or workout routines, tackling health and fitness with your partner strengthens your body and your bond. Here are some playful yet practical tips on how couples can keep each other motivated and moving toward a healthier lifestyle. COOK TOGETHER, GROW TOGETHER The kitchen is the heart of the home, and cooking together can be a recipe for delicious meals and excellent communication. Swap out the takeout menus for a stack of healthy recipes you can cook as a
W hy F ull D isclosure C an M ake or B reak Y our L egal O utcome DON’T HIDE THE TRUTH We all have secrets we hold close to our hearts. We could hide things from our loved ones due to embarrassment or grow worried our secrets could upset someone we care about, so we bury them deep down, promising not to tell a soul. However, some secrets need to see the light of day, especially when you’re involved in a family
secret will prevent others from learning about it, but there’s a strong possibility it will be revealed in the courtroom or during negotiations. In a past case, one of our attorneys was defending a motion to set aside and felt like things weren’t going our client’s way. Unfortunately, the situation only grew worse once the opposing counsel revealed that our client owed $50,000 in overdue child support, something they kept from their attorney. At that point, there was little hope of resolving the case in our client’s favor as they had failed to give their attorney a chance to build a solid defense. When you share secrets pertinent to your case with your attorney, you give them the equipment they need to protect you and build a case. You wouldn’t set foot on a battlefield without armor or a bulletproof vest, so don’t step into a courtroom without giving your attorney a chance to fully protect you. - Andrea Johnson
law matter. It’s critical to your case that your lawyer knows everything about the situation, as it will allow us to build the best possible case and protect you if need be. Keeping a secret from your attorney could be detrimental to your case. Many individuals believe it’s in their best interest to keep personal information to themselves when facing a divorce or experiencing another legal battle. In reality, your attorney can shield you much better if they know all the details surrounding your situation. If we know what you’re fighting over, we can produce better results while protecting you. If adultery played a role in your divorce battle, but you keep that to yourself, it won’t work to your benefit. You may think that keeping your
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