Health & Wellness The Newsletter About Your Health And Caring For Your Body
MOVE YOUR WAY TO MORE ENERGY
Inside: • 10 Easy Steps to Relieve Pain & Have More Energy
• Healthy Recipe
• Relieve Back Pain In Minutes
• Patient Success Spotlights
“There is one fundamental rule of the human body; it was made to move!” Sometimes people find themselves not moving like they use to or having difficultymovingduetopain.Therestriction inmovementhasthepotential to lead to other health problems. To be healthy, a big emphasis needs to be placed on movement. In order tokeepmoving,yourbodyneeds tobeflexible,strong,havegoodbalance and good nutrition. The medical experts at Activa Physical Therapy can help relieve your pain, re-align your body and get you moving. You can have more energy at any age!
Do you sometimes feel sluggish, tired, achy, sore or have low energy? You couldbesuffering from somebasicphysical problems. If you sit still for long hours in your car, at your job or at home watching TV, you are hurting your body over time. Without frequent movement, your muscles waste away, joints become stiff and normal chemical processes in your body change. In fact, your circulation and lymphatic systems slow down causing a backup of toxic wastes, such as cholesterol, that are normally produced and excreted. There are many studies that show changes occur in the human body with less movement. Lack of movement and poor posture are the most frequent causes of low back pain, headaches, neck pain, shoulder pain and pain in the hips / knees or legs. Slumped posture actually changes the shape of your spine, closes the joints of your shoulders, tightens the tissues around the hips and produces a host of other problems.
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