FOOD TALK WITH ROSE
FOOD TALK WITH ROSE
Help balance your immune system. Food Talk with Rose
Chestnuts Rich in vitamin C, a half-cup of chestnuts can be up to 40% of your daily intake!
Rose Turchio Farm Boy Community Engagement Manager Certified Nutritional Practitioner & Culinary Nutrition Expert
During the colder seasons, many believe that boosting our immune system is essential in combating the elements and common seasonal illnesses.
Did you know? Mushrooms are considered a vegetable, but they are neither plant nor animal; they belong to the fungal kingdom. They contain ergosterol, which, when exposed to ultraviolet light, converts into vitamin D2. Mushrooms Full of delicious umami, mushrooms are one of the very few foods that can be a source of vitamin D.
However, it’s actually more important to ensure that your immune system is perfectly balanced. An easy way to keep your system strong throughout the winter is by eating foods rich in antioxidants, nutrients, and vitamins. As the weather becomes cooler, it’s important to consume foods that will warm your body from the inside out.
What you eat can impact your circulation and promote good digestion—both of which support your immune system. At Farm Boy, we have an abundant selection of longer- lasting fruits and vegetables, butcher-quality proteins, chef-prepared dishes, and curated Private Label products to help keep yo u feeling warm and satiated this winter!
Wholesome Warming Spices Cinnamon, cloves, and nutmeg contain antioxidants and can aid in overall gut health.
Dark Leafy Greens Kale and spinach are high in vitamins A, B, C and K. These vitamins are essential for many things including aiding in energy production and immune system function. The darker the leaf, the more antioxidants it contains to support the immune system.
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Holiday Edition 2024
Holiday Edition 2024
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