Health & Wellness Newsletter by Partners In Physical Therapy
2019
HEALTH &WELLNESS NEWSLETTER
INSIDE:
Jessica Bowser is our newest team member, becoming an integral part of our manual therapy services. Through the use of hands-onmassage therapy, Jessica will be assisting several of our patientswiththeirpainrelieftreatments, especially those experiencing lower back pain. There are several different techniques that comprise this form of treatment, including cupping and soft tissue massage, both of which are proficiencies of Jessica’s. These • How To Overcome Back Pain • Relieve Back Pain In Minutes • Patient Success Spotlight • Seasonal Recipe • Back Pain Prevention
JESSICA BOWSER, MASSAGE THERAPIST GET TO KNOW OUR TEAM manual treatments are aimed at managing pain, reducing swelling and inflammation,
and enhancing the healing process.
Jessica graduated with an Associate of Science degree from the University of Arkansas in 2010. She has been a licensed massage therapist in the state of Louisiana since October 2011, and was previously licensed in the state of Arkansas since 2004. She has also been a member of the Associated Bodywork’s and Massage Professionals Association since January 2004.
OUR SERVICES
• Orthopedics • Manual Therapy • Sports Rehab • Edema/Lymphedema Management • Geriatrics
• Vestibular & Balance Rehab • Pediatrics • Women’s Health • Wellness and Fitness • Pilates
www.partnersinpt.com
2019
HEALTH &WELLNESS NEWSLETTER
HOW TO OVERCOME BACK PAIN
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Partners In Physical Therapy can help you return to a more active and pain-free life. Give us a call at 337-439-3344 today!
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime.The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things can cause back pain. Research tells us that the three most common causes are: • Stenosis (narrowing of the spaces within the spine) • Disc Problems (the sponge between the bones in your spine) • Sacro-illiac Joint (SIJ) Problems (the joint just below your low back) The American Physical Therapy Association covers the leading causes of back pain. Here are a few other possible causes: • Muscular weakness • Prolonged bad posture
• Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before theyknow it, theyhaveabigproblem.Theymightassumenothing— except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause. Back Pain Solutions You’re in luck:Backpaincanbecured!TheNational InstituteofNeurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise and physical therapy. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
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www.partnersinpt.com
BACK PAIN PREVENTION
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Sources: http://www.apta.org/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
Call us today to schedule an appointment!
CAULIFLOWER TABBOULEH
INGREDIENTS • 2 cups cauliflower, riced • 1/3 cup green onions • 1 cup packed parsley • 1/4 cup mint leaves • 1 garlic clove, minced
• 1 cup tomatoes, chopped • 1/2 large cucumber, diced • 3 tbsp fresh lemon juice • 4 tbsp olive oil • 1/4 tsp crushed red pepper flakes • Salt & pepper to taste
DIRECTIONS Mix together the spring onions, parsley, mint, garlic, tomatoes, and cucumber with the cauliflower. Toss to combine. Drizzle the lemon juice and olive oil over the top and sprinkle over the salt and red pepper flakes.Toss again until mixed well and serve immediately. Store up to one day in an air tight container. Try this recipe and many others as a part of our medically developed ketogenic weight loss and weight management protocol at Partners. Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
www.partnersinpt.com
Patient Success Spotlight
FREE LOWER BACK PAIN WORKSHOP
ATTENTION BACK PAIN SUFFERERS!
APRIL 13TH Partners In Physical Therapy will present the Low Back Pain Workshop will be held Thursday, April 13th at our clinic. Register today! Limited seats available.
“Symptoms Are Eliminated!” “I began physical therapy to remedy severe back pain and stiffness. Even lifting my two and four year old girls caused debilitating bouts of pain through my back and legs. Additionally, there was numbness in my toes. After 12 sessions at Partners in Physical Therapy, that was all healed. Through various exercises, stretches, and hands-on treatments, at home as well as in-office, my symptoms have been eliminated. I am back to a regular workout routine and an overall active lifestyle.” - Nicholas O.
Don’t delay! Register by calling 337-439-3344
If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:
• The Single Biggest #1 Mistake patients with back pain make which actually stops them from improvement in relief… • A way to pick the right treatment for the cause of your back pain (and save you a ton of time & money).
• What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Strengthens Core
www.simpleset.net
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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