Exercise Essentials Try these exercises to keep you moving...
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. Improves Posture
Exercises copyright of
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QUADRUPED ALTERNATE ARM AND LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate. Stretches Lower Back
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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