ONE SPINE, TWO PAIN POINTS
Continued from previous page. HOW OUR PHYSICAL THERAPISTS CAN HELP YOU FIND RELIEF
The team at Preferred Physical Therapy is highly trained to find the root causes of your discomfort. We start with a whole-body assessment to determine the specific areas of concern, then use targeted therapies to develop a customized treatment program. With these treatments, our physical therapists aim to provide a comprehensive approach to managing and alleviating neck and lower back pain. Our ultimate goal is to empower our patients with the knowledge and skills they need for a healthier, more active lifestyle free from pain. TREATMENT TECHNIQUES WE MIGHT SUGGEST Postural Awareness One of the first steps to breaking the cycle is understanding how your posture affects your body. Our PTs will teach you to recognize and correct poor postures, whether you’re sitting, standing, or moving, to reduce strain on your neck and lower back. We’ll work on: • Body mechanics to understand how to make conscious postural adjustments in daily life. • Personalized workplace ergonomics , including proper workstation setup and tips for maintaining your ideal posture. • Forming long-term habits to prevent pain and strain from returning. Manual Therapy This hands-on approach helps to relax tense muscles, improve blood flow, and mobilize joints. By addressing specific areas of pain and stiffness, manual therapy can provide immediate relief and encourage the body’s natural healing process. Targeted Exercises Strengthening and stretching exercises tailored to your needs can alleviate pressure on the spine, improve strength and mobility, and help support your spinal alignment. These exercises help alleviate current pain and prevent future issues by building a stronger, more resilient body. BOOK AN APPOINTMENT AT PREFERRED PHYSICAL THERAPY TODAY! Don’t let poor posture and muscle strain create a domino effect. Let’s work together to strengthen your body’s chain and ensure each link is as strong and balanced as possible. Remember, a healthy posture and muscle strength are your best allies in the fight against pain.
CALL TODAY 954-787-2329 • PPTFL.COM
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