MechanoTherapy_Step Your Way to Pain-Free Knees

Patellafemoral pain syndrome (PFPS) is a broad term used to describe knee pain in, around, or behind the kneecap. PFPS is extremely common in runners but also develops in the general population and can cause a great deal of pain while going up/down stairs, running, or kneeling. One of the most alarming things about PFPS is that 70-90% of these individuals have chronic or recurrent pain.

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