YOGA
Hatha Yoga Janine Zielinski
Increase mind/body awareness and improve your health through Hatha Yoga. The art of Hatha Yoga increases flexibility and strength while reducing stress and tension. Please bring a yoga mat or purchase one at the front desk. Hatha Yoga is not recommended for those who have serious injuries or limitations; pregnant women should check with their doctor before taking this class. BEGINNER LEVEL: Appropriate for first time yoga students, most seniors or anyone who wants a gentle yoga class. Beginners focus on learning postures and breath awareness while emphasizing relaxation
and flexibility. Ages: 18 & up Class
Pilates - I ntermediate Gain challenging options for the exercises covered in the beginner class and learn movements that require greater core strength, flexibility, and balance. Expand your repertoire by using boxes, fitness rings, and towers. This level includes many exercise options. You can take this level several times and will continue to learn new movements. Prerequisite: Beginner Pilates session in order to enroll in this level. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst
Date
Day Time
Fees CR SDR/NR $60
Location: DCRC, Fitness Studio 1
Virtual Hatha Yoga Leslie Gabbard
Enjoy the safety, well-being and convenience of hatha yoga from your own space. After completing registration, your receipt will include a ZOOM meeting web link and instructions that you can use to get access to the classes using a home computer, laptop, tablet or smart phone. Class Date Day Time Fees CR SDR/NR
$80 Andrea $80 Gabrielle $80 Gabrielle
Location: DCRC, Classroom C
$ 5 0 $60
Pilates Express Andrea Lehmann
Location: Online
A perfect midday, reformer-based Pilates class! In 45 minutes, discover exercises that strengthen your core as well as help you gain flexibility and strength. Ages: 18 & up Class Date Day Time Fees CR SDR/NR noon-12:45pm $52.50 $62.50 Location: DCRC, Classroom C
PILATES Pilates Basics and Beyond
Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same set of exercises, but are challenged by digging deeper into the core connection. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst
Pilates 1:1 Personal Training
NEW
Andrea Lehmann c-PT CES PES Cost: One 50-minute session $85 Three 50-minute sessions $255 Contact: andrea@fitnessinmyhome.com
$80 Andrea $80 Gabrielle $80 Gabrielle
Location: DCRC, Classroom C
40
Healthy Winter/Spring 2021
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