TheraFit: Shoulder, Elbow, and Wrist Pain



It’s time to say goodbye to shoulder, elbow, and wrist pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. (continued inside)

INSIDE : • Where Is Your Shoulder, Elbow, & Wrist Pain Coming From? • Getting A Handle On Shoulder, Elbow, & Wrist Pain

• Exercise Of The Month • Patient Success Spotlight



(continued from outside)


• Getting A Handle On Shoulder, Elbow, & Wrist Pain • How Can You Improve Your Sleep?

• Exercise Of The Month • Patient Success Spotlight

Wave goodbye to pain in your hands, shoulders, elbows and wrists with targeted techniques from your experienced physical therapists.

be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place.

What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your days working in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity-related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow, and wrist pain. Shoulder, elbow, and wrist injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to

Common issues that can lead to shoulder, elbow, and wrist pain include:

• Issues with poor posture

• Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing

• Heavy lifting

• Athletic injuries

• Muscle sprain

• Muscle strain

• Dislocation or hyperextension of the joints

If you or a loved one suffers from any pain, call TODAY to schedule with TheraFit Physical Therapy!

Try this exercise for shoulder pain relief EXERCISE OF THE MONTH

Getting A Handle On Shoulder, Elbow, & Wrist Pain

Helps Shoulder Pain

WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 5 - 7 times. 8 1 6 3 3



7 5 3

6 7

5 9

6 2

7 9

7 5 8



6 7 1 4


One of the biggest concerns regarding pain in the shoulder, elbow, and wrist is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the shoulder, elbows, and wrists typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow and Wrist Pain. Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact your physical therapist.

n° 318548 - Level Har

3 8

9 7

1 4 6 2

5 3 8 1 7



5 6 3 7 2

3 7 5 4

2 3


1 2

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

n° 36953 - Level Har

Play on your mobile these puzzles and find their solutions by flas n° 318548 n° 310547 n


FUN & GAMES! Print sudoku

HOW CAN YOU IMPROVE YOUR SLEEP? 1. Noise. If you experience sleep sensitivity, it is important to make sure that any unexpected noises are limited in your bedroom. Sleeping with a white noise machine or fan can help eliminate any additional environmental noises that may wake you up in the middle of the night. 2. Light. If your room lets in excessive amounts of light in the morning, it may be beneficial to invest in some blackout curtains. Keeping your room dark will help you stay asleep through the night, even as the sun is rising. It is a great way to gain as much sleep as you can before your alarm goes off in the morning. 3. Temperature. Have you ever woken up sweating, only to throw the blankets off and wake up freezing a couple hours later? The temperature in which you keep your bedroom has a large effect on your sleep. Your body temperature naturally decreases as a way to initiate sleep, so keeping a cooler bedroom can help facilitate your slumber. According to The National Sleep Foundation, the optimum bedroom temperature for a good night’s sleep should be between 60-67 degrees Fahrenheit. If you feel cold, wearing socks or keeping a hot water bottle by your feet can help dilate blood vessels and increase your internal thermostat. 4. Mattress. It may come as no surprise that what you actually sleep on also has a profound effect on the way you sleep. According to Tuck Sleep, mattresses with mid-level firmness ratings (4-6 out of 10) tend to help the most with alleviating pain, as they provide a balance between comfort and support. Mattresses that are too soft or too firm can actually increase pain levels during sleep, as they can create more pressure and target certain pain points.

3 8


3 7 5 4

7 9


5 9

1 6

2 4

4 3


7 2

7 2 4 3


1 6

n° 310547 - Level Hard

Patient Success Spotlight 4 3 1

Refer A Friend!

5 3 2 9 6 5 7 3 2 1 5 8 9

8 3 4 8 1 3 5 6 1

4 1 n°315994 “My family has been going to TheraFit for more than 12 years. My granddaughter was probably the youngest patient that Kay treated. So after my first rotator cuff repair (2013), I knew that TheraFit was the goto physical therapy facility for my recovery. Since then, I have received therapy for a second rotator cuff surgery and I have been using their wellness center for the last 7 years. They have the most friendly and accommodating staff that treats everyone like family. They are highly trained to treat any muscular aches and pains, and post-operation surgeries. Their therapists tailor your treatment plan aggressively for the fastest recovery. Kay has built a top-notch team and facilities in Hazel Green and Park City. Both facilities have exercise equipment for wellness and for those seeking to improve their health without compromise.” - J.C. 8 n° 315994 - Level Hard

Who Do You Know That Needs Our Help?

� Move without pain � Bend & move freely � Balance confidently

� Stand comfortably � Run for longer distances � Live an active lifestyle

ing the codes below : 36953

Do you know someone that would benefit from physical therapy? Be sure to tell them about your personal success with TheraFit Physical Therapy!

Page 1 Page 2 Page 3 Page 4

Made with FlippingBook - professional solution for displaying marketing and sales documents online