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HOW CAN YOU IMPROVE YOUR SLEEP? 1. Noise. If you experience sleep sensitivity, it is important to make sure that any unexpected noises are limited in your bedroom. Sleeping with a white noise machine or fan can help eliminate any additional environmental noises that may wake you up in the middle of the night. 2. Light. If your room lets in excessive amounts of light in the morning, it may be beneficial to invest in some blackout curtains. Keeping your room dark will help you stay asleep through the night, even as the sun is rising. It is a great way to gain as much sleep as you can before your alarm goes off in the morning. 3. Temperature. Have you ever woken up sweating, only to throw the blankets off and wake up freezing a couple hours later? The temperature in which you keep your bedroom has a large effect on your sleep. Your body temperature naturally decreases as a way to initiate sleep, so keeping a cooler bedroom can help facilitate your slumber. According to The National Sleep Foundation, the optimum bedroom temperature for a good night’s sleep should be between 60-67 degrees Fahrenheit. If you feel cold, wearing socks or keeping a hot water bottle by your feet can help dilate blood vessels and increase your internal thermostat. 4. Mattress. It may come as no surprise that what you actually sleep on also has a profound effect on the way you sleep. According to Tuck Sleep, mattresses with mid-level firmness ratings (4-6 out of 10) tend to help the most with alleviating pain, as they provide a balance between comfort and support. Mattresses that are too soft or too firm can actually increase pain levels during sleep, as they can create more pressure and target certain pain points.
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n° 310547 - Level Hard
www.therafital.com
Patient Success Spotlight 4 3 1
Refer A Friend!
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4 1 n°315994 “My family has been going to TheraFit for more than 12 years. My granddaughter was probably the youngest patient that Kay treated. So after my first rotator cuff repair (2013), I knew that TheraFit was the goto physical therapy facility for my recovery. Since then, I have received therapy for a second rotator cuff surgery and I have been using their wellness center for the last 7 years. They have the most friendly and accommodating staff that treats everyone like family. They are highly trained to treat any muscular aches and pains, and post-operation surgeries. Their therapists tailor your treatment plan aggressively for the fastest recovery. Kay has built a top-notch team and facilities in Hazel Green and Park City. Both facilities have exercise equipment for wellness and for those seeking to improve their health without compromise.” - J.C. 8 http://1sudoku.com n° 315994 - Level Hard
Who Do You Know That Needs Our Help?
� Move without pain � Bend & move freely � Balance confidently
� Stand comfortably � Run for longer distances � Live an active lifestyle
ing the codes below : 36953
Do you know someone that would benefit from physical therapy? Be sure to tell them about your personal success with TheraFit Physical Therapy!
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