WisePT: How Posture Affects Back & Neck Pain

Patient Success Spotlight

Who Do You Know That Needs Our Help?

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

“I would most definitely recommend her and the Wise Physical therapy office. ” “My physical therapist, J. Cook, was amazing. She reduced my pain significantly. I was so happy to be a patient here. I would most definitely recommend her and the Wise Physical Therapy office. I went in unable to walk and she got me from a 7-8 rating pain level to easily a 4. Amazing work.” -M.H. FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. Stretches Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

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