Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 8 times.
ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time. Repeat 5 times.
Helps Strengthen Shoulders
Strengthens Joints In the Arm
Exercisescopyrightof
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
CAFFEINE&NUTRITION WITHAMANDAKILDUFF
Caffeine is found in different types of food and beverages with coffee, tea, and chocolate being the most common. Coffee’s caffeine amount can vary based on its processing differences and the longer a tea is steeped, the more caffeine it will contain. Is caffeine safe to consume? Yes, current research suggests that moderate intake of caffeine does not increase the risk of developing osteoporosis, cardiovascular disease, or cancer. What is a moderate intake of caffeine? According to Health Canada, caffeine intake in moderation for the average adult includes no more than 400 mg each day. If pregnant or lactating, the caffeine recommendation is 300 mg or less each day. SUMMER RECIPE Caffeine does make us more alert, however, when
consumed in large amounts, a person may notice restlessness, trouble sleeping, increased irritability and nervousness, and possibly an upset stomach. How much caffeine is in my coffee? A typical regular brewed coffee will contain an average of 150 mg of caffeine in an 8 oz (250 ml) cup. It’s important to remember that the average household mug and the common coffee shop cup is larger than 8 oz though. Contrary to popular belief, caffeinated drinks don’t cause dehydration, especially with a moderate intake. Tips for consuming less caffeine: 1. Brew caffeinated coffee mixed with decaf. 2. Choose lattes more often (and count it as a serving of milk/alternative!)
3. Enjoy herbal teas which are caffeine-free. 4. Steep tea for less time.
Creamy Iced Vanilla Caramel Coffee
6 Ingredients • 4 cups brewed coffee (cold or room temperature) • 1 cup milk
• 1⁄3 cup french vanilla non-dairy coffee creamer • 1⁄4 cup caramel ice cream topping • 3 cups crushed ice • Canned whipped cream (optional)
Directions Place all ingredients into blender and blend on high until the ice is completely smooth. Pour into four glasses and top with a dollop of whipped cream. http://www.food.com/recipe/creamy-iced-vanilla-caramel-coffee-212715
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