North County Water & Sports Therapy Center - May 2023

IN THE GROUND!

HOW TO MAKE COFFEE FERTILIZER

They say April showers bring May flowers, but sometimes, even with Mother Nature’s help, some sprouts have trouble growing. When this happens, the natural next step for many people is to give their precious plants a little fertilizer. But traditional chemically formulated fertilizers “[run] off into waterways or [get] broken down by microbes in the soil [and release] the potent greenhouse gas nitrous oxide into the atmosphere,” according to a report from the Massachusetts Institute of Technology. So, if you’re looking for a more natural way to help your plants grow, you can make your own fertilizer at home — with coffee grounds! This eco- friendly alternative uses cinnamon as a natural pesticide and club soda for extra macronutrients.

Your coffee grounds must have gone through a brew cycle to make them less acidic so they don’t harm your plants. You can save the needed amount of coffee grounds throughout the week (depending on whether you use single-cup machines or drip pots) or brew a pot using 4–6 tablespoons specifically to use for fertilizing. Then, once your grounds have been brewed, mix them in a bowl with cinnamon and club soda. When these ingredients are combined, it creates a solution full of nitrogen, phosphorus, potassium, and other minerals that plants love! Apply this coffee mixture directly to the soil of your plants every two weeks, ensuring you spread the fertilizer over the entire surrounding area to distribute the nutrients evenly. This mixture is excellent for indoor potted plants, outdoor plants, and even different bushes or shrubs. With this easy DIY fertilizer, you can reduce waste, help the environment, save money, and help your plants grow happier and healthier

What You’ll Need •

4-6 tbsp used coffee grounds

• •

1 tsp cinnamon 1 cup club soda

WHAT OUR CLIENTS ARE SAYING

“My left knee had been bothering me for a while, but suddenly, it got worse and started interfering with everyday activities. It would hurt to go down the stairs, my knee was very swollen, and it hurt to bend it. I was also unable to do things I enjoyed, like hiking and walking my dog. A scan revealed I had mild osteoarthritis at just 41 years old! “I wouldn’t let that stop me, so I started PT. After going for two months twice a week, my leg is stronger, and I’m able to do my normal activities with little to no pain. I am sure with continued exercise, it will only get better. Thank you, John, for giving me my mobility back.” –Monica V.

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