Here’s What Our Patients Have to Say! ... continued from Front
"My running evaluation with John was spectacular. I've been a
runner all my life, but after having my first baby a little over a year ago, it just hasn't felt the same.
"In just an hour, John broke down my stride piece by piece and identified what was holding me back. He then took me through several exercises and form cues I could focus on to rehab these problem areas. "The program was built with my busy schedule in mind, and I've been able to do a little every day to improve my running. This is a great program for anyone looking to understand their stride and run strong." –Roxy Mueller, PT, DPT
“I did a run analysis with John, and it was so much fun! I have been running for years but recently started having pain in my left knee. It also started to hurt when I did other activities like strength training and walking upstairs, but I didn’t know what to do to heal it.
"During the analysis, I ran on the treadmill, then did lidar motion analysis and multiple exercises to show me where my areas of improvement were. I learned tips and techniques to focus on while both running and completing squats. "I also learned multiple exercises to do daily to help eliminate my knee pain. Plus, all my exercises are uploaded on their new NCWSTC app, making everything easily accessible when I’m at the gym.
"I’m excited to get back to running pain-free! Thank you, John!”
–Kat L.
(858) 675-1133 · www.waterpt.com
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