Lott PT. Hip, Leg, & Knee Pain

H O W P H Y S I C A L T H E R A P Y C A N H E L P In most cases, physical therapy can help patients improve their pain and function related to pain in the lower extremities. In general terms, the hip and ankle joints need to be mobile, while the knee joint needs to be stable– Therefore, a proper plan-of-care can greatly improve flexibility, strength, and overall function.

A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone surgery or intervention for a joint replacement, dislocation or a fracture, our therapists can help you reclaim full mobility and strength to help reach your goals. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.

Are you letting hip, leg, or knee pain hold you back? Call Lott Physical Therapy or visit lottphysicaltherapy.com to schedule your appointment today!

INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil

• 1 cup canned black beans drained & rinsed • 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste

For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa

INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!

H E A L T H Y R E C I P E MEXICAN QUINOA STUFFED SWEET POTATOES

https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/

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