Lott PT. Hip, Leg, & Knee Pain

W H A T O U R P A T I E N T S A R E S A Y I N G

“I have been treated for knee replacement, shoulder surgery, and now for my right knee being hurt. The Doctors that work for Lott Physical Therapy are top-notch. Fairfield, Texas, is blessed to have a first-class therapy operation with first-class doctors AND a first-class workout center that anyone can afford.” - Charlotte M.

Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7! Learn more at lottfitnesscenter.com!

LOOK I NG FOR A PERSONAL TRA I NER? MELISSA WHITE, PERSONAL TRAINER

Melissa is a certified personal trainer who has specialized in strength conditioning, nutrition, and overall health for over 30 years. If you’re looking for a personalized program to reach your specific goals, Melissa is happy to help! She is currently offering both individual and group sessions to get your body ready for summer! You can contact Melissa today for a free consultation by emailing mgwhite.cpt@gmail.com or by calling 903.602.6737.

W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !

E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E L E G P A I N

F R E E C O N S U L T A T I O N D A Y !

If you’re struggling with pain or balance issues or looking for tips on safe, strength- building exercises, this event is for you! Lott PT is offering free consultations at two locations where you can talk with a physical therapist to determine the possible cause of your pain as well as treatment options to get you back in the game! This event is one- day only and only open to those who make an appointment, so schedule today! April 9 | Fairfield Location Call to 903-389-7433 to schedule at this location. April 10 | Corsicana Location Call to 903-874-7433 to schedule at this location

Band Walk Attach tubing to ankles as shown. Begin with a wide stance, knees and hips slightly bent. Perform a partial squat, then walk forward, keeping your legs in a wide stance. Walk 10-12 steps, keeping the tension on tubing throughout the exercise.

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Alwaysconsultyourphysical therapistorphysicianbeforestarting exercises you areunsure ofdoing.

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