W H A T O U R P A T I E N T S A R E S A Y I N G
“Lott’s is amazing! I highly recommend anyone in need of PT to check out their facilities. All of the doctors, PTA’s and office staff are very friendly, caring and highly skilled at helping my body reset and heal to ease my pain. Thank you all for making a difference in my life!” - Lisa D.
Think of it as the Netflix of workout videos– Lott Fitness offers online virtual fitness classes just for you available 24/7 ! Learn more at lottfitnesscenter.com!
S H A P E U P F O R S UMM E R C H A L L E N G E 2 0 1 9 !
This is a free challenge open to all members! For this competition, winners of each category are determined based on the percentage of weight lost (A 30% body fat participant who loses 2% body fat beats a 40% body fat participant who loses 2% body fat, where % of % body fat wins). Prizes! 8 prizes will be awarded to 8 winners. You cannot win more thanone$200or$100prize. Ifoneparticipantwins in twocategories, that participant will be awarded one prize and the next best scores will be eligible to win as chosen in the following order: Body Fat %, Weight %. If participants tie in any category, all tying participants will be entered into a drawing for one prize. Additionally, for every live or virtual fitness class you complete, you will be entered into a weekly raffle. We will use the live class sign-in sheets torecordvisits.WhenyoucompleteaFitnessOn-Demandclass, fill out an entry slip and place in the raffle box in each indoor studio. Winners will be announced every Monday on our Facebook page.
CATEGORIES Guys Body Fat Lost
Girls
Weight Lost
2 WINNERS PER CATEGORY $200 - 1st Place $100 - 2nd Place BODY COMP ANALYSIS DATES Initial Monday, March 18 Tuesday, March 19 Thursday, May 16 Friday, May 17 YOUR FINAL BODY COMP IS YOUR TICKET TO WIN! Final
W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !
E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E B A C K P A I N
Swan Dive Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
E M P L O Y E E T E S T I N G Lott Physical Therapy offers drug, alcohol and job-specific physical function testing for new employees! Lott Physical Therapy is also a WorkSTEPS provider!
Exercisescopyrightof
Alwaysconsultyourphysical therapistorphysicianbeforestarting exercises you areunsure ofdoing.
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