ADD A LITTLE ZEST A little spice can really liven up a meal, but did you know your spice rack has the power to do more than just save a boring dinner party? As Diane Vizthum,
3 Healthiest Spices in Your Spice Rack
Garlic Garlic doesn’t just keep vampires at bay. This bold bulb can also improve your heart health. Your arteries harden as you age, increasing your risk for heart attacks and strokes. Researchers have found that garlic can help keep your blood vessels flexible and possibly reduce cholesterol and triglycerides. Cayenne Like your food with a little kick? Give the cayenne chili pepper a try. Cayenne peppers have a substance called capsaicin, which is what gives these peppers their spice. But capsaicin also reduces the pain signals sent to your
M.S., R.D., research nutritionist for the Johns Hopkins University School of Medicine, stated, “There are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. But some have been more studied for their therapeutic properties than others.” While some might preach about the powers of exotic spices, the truth is that some of the best spices are available at your local grocery store. Here are a few great spices that really pack a healthy punch.
brain and act as a form of pain relief. Cayenne can help with pain caused by arthritis, diabetes-related nerve damage and ulcers.
Cinnamon The perfect addition to your oatmeal at breakfast is also great for combating high blood sugar. A little cinnamon can make meals taste sweeter without causing your blood sugar to spike. In people with Type 2 diabetes, cinnamon may even help lower their blood sugar levels.
Fresh or dried, it doesn’t matter how you prefer your spices. Try adding a little spice to your favorite foods and enjoy some extra health benefits at your next meal.
At October Kitchen, our mission is to provide delicious, nourishing meals. In doing so, we hope to help our clients lead healthy and independent lives. Nothing fills our hearts more than knowing we’ve succeeded in our goal when we hear such kind words from our clients. TESTIMONIALS “My senior clients love the food! Price is way worth the homemade meals they deliver once a week. Everything is fresh and delicious. I highly recommend! ” –Agnieszka P. “Meals were a good size and easy to heat up. Great variety and changing menu. Besides being close to my house, easy to go in and check out and pick up.” –Karen J. “October Kitchen makes delicious, healthy food ... they provided an invaluable service while my mom was on hospice.” –Freddi S.
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