WHAT CAUSES LOWER BACK, HIP AND KNEE ARTHRITIS?
Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by overuse, wear and tear, or injuries.
Arthritis can also be caused by: · Infections, such as Lyme disease · An immune system dysfunction - rheumatoid arthritis · The inheritance of osteoarthritis · An abnormal metabolism, which leads to gout
weight, exercise and a good diet help, surgical interventionmay eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Source: https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php https://www. arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php https://www.arthritis-health. com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types- arthritis-cause-sacroiliac-joint-pain
For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance, and coordination, the process can be slowed, and you can become more functional. Discover how our team of specialists at Excellcare Physical Therapy can
get you moving pain-free again! Arthritis and Physical Therapy
Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. Whilemaintaining a healthy
Telehealth: Connect with your physical therapist from the safety of your home.
Feel Better InMinutes Try this movement to relieve knee pain.
Relieves Knee Pain KNEE EXTENSION STRETCH
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
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Telehealth Still in need of therapy but don’t want to come into the clinic? We can still see you through telehealth visits! You can connect face to face with your primary therapist and go through a treatment session in our secure portal. Email us at ptandrehabnet@gmail.com to begin virtual sessions! https://excellcare.net/telehealth/
Take charge of your Arthritis pain by calling us or by visiting our website at www.excellcare.net. We can help get your life back.
CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!
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