HEALTHY RECIPE FETA & HERB CRUSTED SALMON
PAT I E N T S U C C E S S S P O T L I G H T
Ingredients:
• 1 salmon fillet - Thaw if frozen • 1/2 cup Feta Cheese • 1/4 cup roughly chopped fresh parsley • 2 tablespoons roughly chopped
fresh chives • Juice from half a lemon
• 1/8 teaspoon salt • Pinch of pepper
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRETCH KNEES & HIPS Iliotibial Band Stretch Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times. Tom and his team at Concept of Movement are a professional group who work together to help clients reach their optimum health. I have worked with a physiotherapist, athletic therapist, and massage therapist at this clinic and have been incredibly pleased with all services and the continual improvement in my body’s physical functioning. I recommend Concept of Movement to all of my colleagues, friends, and acquaintances looking for superior health care.” - Sarah A.
Directions: Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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