• PATIENT RESULTS • Hear what our patients have to say!
I feel better physically than I have in the past five years! “A soccer injury left me with constant instability and pain in my right knee. After surgery to repair a torn right ACL, I began rehabilitation twice a week with Penny and her team. At first, playing soccer or returning to any sport seemed futile. Simple tasks such as walking, bending and climbing a short flight of stairs seemed like a great undertaking. With Penny’s plan, I slowly proceeded fromwalking, to jogging a minute, to consistent 25 minute runs. Not only did my physical strength, stamina and mobility improve, but my mentality as an athlete was changed forever. I was rejuvenated with so much motivation and desire to achieve optimal health. Their knowledge and encouragement guided me. Everyone was professional, respectful, attentive and caring! I feel better physically than I have in the past five years. My knees and I are forever grateful.” -V.R.
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
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• IS THERE AN EXPIRATION DATE TO EXERCISING AS A SENIOR? • Younger Next Year
This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.” Harry’s Rules 1. Exercise six days a week for the rest of your life. 2. Do aerobic exercise four days a week for the rest of your life. 3. Do strength training, with weights, two days a
Last week a patient who graduated from our Back Pain Program wanted a recommendation for a fitness book… “I am in my late 50’s…is it too late to start exercising?” I knew what book he needed, “Younger Next Year” (for the better half “Younger Next Year For Women” ). Here is what they say about these books. It shows how men and women 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. Enjoy life, be stronger, healthier, and more alert. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
week for the rest of your life. 4. Spend less than you make. 5. Quit eating crap. 6. Care. 7. Connect and commit.
to help new exercisers transition into confident, regular exercisers and become stronger and healthier. I would like to help you get started in a fitness program with support, motivation, and benefits.
“My mom recently turned 91 and for years she called this book her second bible. “
We work closely with Gainesville Health & Fitness
- Jan
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