Health & Wellness Tips
“Create Your Own Energy Drink Naturally! ” DIET & YOUR CORE
Directions: 1. Pour water / coconut water into a container with a sealable top 2. Squeeze the juice from lime, lemon, or orange into the water
Diet is a big part of a healthy core. Your core muscles need the energy to work all day long and work even harder when you increase your activity level or do any form of exercise. Here is one great energy drink idea to use during your day and best of all is an excellent healthy choice that can be used to supplement your diet as well. ENERGY DRINK Ingredients: · 2 cups of water or coconut water · One lime or lemon · 1-2 tablespoons of chia seeds
3. Spoon chia seeds into the mixture 4. Cover with a sealable top and shake 5. Let sit for at least 30 minutes prior to drinking 6. Chill with ice or refrigerate as desired.
** Now you have a homemade power / energy drink without all the cost
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