Exercise Essentials Try these exercises to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/ self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
PLANK While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Hold for as long as you can work up to holding it for a minute a day.
Exercises copyright of
www.simpleset.net
Helps strengthen core
BILATERAL KNEE TO CHEST While lying on your back with your knees bent, raise up both feet. Pull your knees to your chest. Hold for 10 seconds repeat 3 times.
Helps with back pain
Santiago Villamil PT, MPT, CSCS Director of Physical Therapy
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Take Care Of Your Aches & Pains Before It’s Too Late!
Think ReQuest FIRST
Gainesville: (352) 373 2116 Tioga: (352) 692 2131
Made with FlippingBook - Online magazine maker