How Can I Find Relief For My Tendinitis Pain?
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This offer expires September 30, 2020.
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When tendinitis first develops, a good rule of thumb is to practice the R.I.C.E method – rest, ice, compression, elevation. It is also important to take a few days off from your training or practice, in order to allow the affected area to heal. When necessary (with tendinitis of the knee or ankle), you can also utilize crutches as a way to keep the bulk of your weight off of the affected area. However, the most important part of making sure your tendinitis heals quickly and effectively is working with a physical therapist. Your physical therapist can help you identify the best methods of treatment for your specific needs and design an individualized treatment plan accordingly.
Your physical therapist can also help you identify the best range of motion and strength-building activities to reduce your likelihood of worsening your tendinitis or developing it again in the future. For more information about preventing or treating pain from tendinitis, don’t hesitate to contact Breckenridge Physical Therapy today! We’ll help you get back in the game as quickly as possible.
No Doctor Referral Necessary To Seek Physical Therapy Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Colorado, you have direct access to physical therapy! Save time Save money Improve your health naturally
Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
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