Patient Success Spotlight
Physical Therapy for Heart- Healthy Patients
“Everyone at Breck PT is super nice and concerned about my care and improvement. I HIGHLY recommend them.Justin did such a great job rehabbing my shoulder after major reconstruction that the surgeon said my range of motion was “astounding” and my strength was “excellent” at my 6-month followup. After such great results with my shoulder, I asked Justin if he could help with my back, which I broke 30 years ago, before physical therapy was a “normal” part of recovery. After just two sessions, I had my first pain-free day in 16 months (it was an incredible feeling). As my range of motion increases and strength improves, my pain continues to decrease. If it had taken me a year to get to this point, I would have been happy. Instead, I’ve improved this much in less than 2 months--I’m ecstatic! Justin’s explanations are clear and easy to understand, his plan makes sense, and he’s adaptable to changing needs and conditions. In the interests of full disclosure, I’ve consistently done the stretching and exercises he advised. It’s definitely a joint effort, but the quality of life and ability to ski pain-free are SO worth it. I’m so grateful for his knowledge and help.” - E.G. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! “AFTER JUST TWO SESSIONS, I HAD MY FIRST PAIN-FREE DAY IN 16 MONTHS...”
It comes as no surprise that some of the most common cardiovascular diseases include coronary artery disease, arrhythmia, cardiomyopathy, myocardial infarction, hypertension, and heart failure. Additional conditions, such as diabetes or congenital heart disease, can cause these to develop or progress. Heart health is tremendously important, and at Breckenridge PT, we want to help your patients live the healthiest life they can. How does cardiac rehabilitation work? Cardiac rehabilitation is a form of physical therapy that is focused around the improvement of heart health and general wellness. According to the American Heart Association, “Cardiac rehab is a medically supervised program designed to improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty, or heart surgery.” This rehabilitation program focuses on exercises that get the patient’s heart pumping, engaging the entire cardiovascular system. Physical therapists will train patients on the best ways they can move their bodies in order to promote heart health. In addition to physical exercises, patients will be provided with education on heart-healthy living, as well as stress counseling if needed. Physical therapists will discuss risk factors with their patients, such as smoking, drinking, obesity, or poor nutrition choices. Once their risk factors are determined, we will come up with a plan to reduce or eliminate risks.
WE ARE OPEN! Your Health and Safety Come First!
Exercise Essentials Helps With Arm Pain
SHOULDER EXTENSION (HELPS RELIEVE TENDINITIS) Lean forward, supporting yourself with your am (as shown) or against a chair or counter and hold a free weight at your side. Keeping your elbow straight and shoulders relaxed, raise your arm up behind your body. SLOWLY lower arm, “fighting” the resistance. Repeat 6-10 times on the affected arm(s).
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Here at Breckenridge PT, safety is our #1 priority! We stay safe by wearing masks, offering telehealth visits, and performing extra cleanings. We also politely ask that all of our patients wear masks upon arrival for any in-person appointments, as well as maintaining appropriate distance from others. If you have been actively ill with a fever, persistent cough, or acute shortness of breath in the past 48 hours, please do not attend physical therapy. We will happily work with you to reschedule or you may take advantage of our telehealth options. Thank you!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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