Stay Active & Avoid Injury

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Why Wait Until You Experience An Injury To See A Physical Therapist? ” Stay Active & Avoid Injury

Whether you just like to play weekend sports, walk for exercise or are an avid athlete, injuries can happen from time to time. It’s easy to sustain an injury to your muscles, tendons, or ligaments if you do not train properly. At the microscopic level, when muscles, tendons and ligaments are over-stretched, little tears form in the tissues. Your body normally heals quickly from this. However, the severity of the injury determines how long it will take to fully recover. Sprains and Strains Severe sprains and strains may require braces and even surgery. These can range from mild to severe. Realize, that for even mild sprains, the body can take about 6 weeks to heal the soft tissue. That means adequate rest and rehabilitation is needed to fully recover from this type of injury. The recovery from this can be longer, 8 weeks or more and it is wise to have proper physical therapy rehabilitation to recover. Even old sprains and strains can stay around to haunt you if they have not been properly rehabilitated.

Inside:

• Stay Active & Avoid Injury • How To Prevent Injuries • Staff News • Patient Spotlight • Exercise Essentials

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