Stay Active & Avoid Injury

Exercise Essentials Try these exercises to help with aches and pains...

Helps Hip Pain

Helps Improve Balance

LATERAL STEP DOWN Stand on a box or step. Step down and to the side. Lightly touch the floor with the leg that is off the step. Keep all body weight through the leg that is on the step. Lower down with control. Repeat 10 times.

IT BAND FOAM ROLLER Position foam roll beneath hip, as shown. Roll along the foam, towards your knee. Repeat 5 times. Whenever you find a sore spot, pause for as long as you can, to stretch this area out.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Think Solutions PT FIRST

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

� Walk for long distances � Live an active and healthy lifestyle

Take Care Of Your Aches & Pains Before It’s Too Late!

For more information go to solutionsphysicaltherapy.com

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