Fit4Life: Finding Relief For Arthritis

Try these exercises to get you moving... EXERCISE ESSENTIALS

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for ten counts and repeat as needed. This is a good stretch to relax your shoulders.

Stretches Shoulders

Exercises copyright of

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STRAIGHT LEG RAISE While lying or sitting, slowly raise your leg, keeping your knee straight and your toes pointed outward. Hold for 2 seconds, then slowly lower your leg to the starting position. Repeat 6-10 times with each leg. Relieves Low Hip Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely THINK FIRST

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle IT’S NEVER TOO LATE TO GET FIT & ACTIVE!

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