Healthy Recipe
DISCOVER HOW TO LIVE PAIN FREE
ROASTED ACORN SQUASH
At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions. It’s time to go to Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program
INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted
• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste
DIRECTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and peper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.
ATTENTION PAIN SUFFERERS
FREE ASSESSMENT DAY October 14th in Schomberg
We want to celebrate by thanking our current and past patients and their friends and family. We are providing FREE EXAMS at our clinic! The free exam consists of a 30 min one-on-one appointment with the physiotherapist of your choice. They will listen to you about your problem and how it impacts you. They will take measurements to test how well you are moving and test your strength. After your exam, they will give you a written copy of:
Who’s Eligible? • All past clients who have not been seen in PT in more than 3 months. • All present clients who have another problem currently not being treated. • All loved ones, family, or friends of our past and present patients. • Any stubborn spouses who have been complaining of back pain especially.
These exams are ideal for people suffering with pain from:
• Low Back • Neck • Arthritis • Sciatica • Hip
• Shoulder • Elbow • Hand/Wrist • Knee • Foot/Ankle
• The cause of your problem • A plan for what successful treatment looks like
If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your exam now.
Appointments are free but limited; each therapist has 9 spots available. Don’t delay, register today by calling now!
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