SOS: How to Relieve Shoulder, Elbow and Wrist P…

HEALTHY RECIPE The Detoxifier Juice Recipe

FUN & GAMES: SUDOKU

INGREDIENTS • 2-3 med-lg Beets • 6 Carrots

• 2 medium Apples • 1/2 Lemon • 1-2 inch Ginger

INSTRUCTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.

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New Northfield Clinic Location: (226) 476-1600

Belmont Clinic Belmont Centre for Physical Medicine 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-4355 Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212

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Northfield Clinic (*Opening Feb 2020*) WaterlooCorporateCampus(SobeysPlaza)

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595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (226) 476-1600

For use at Belmont location only.

www.sosphysiotherapy.ca

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