SOS: How to Relieve Shoulder, Elbow and Wrist P…

SLEEPING WITH SHOULDER PAIN?

Trying to find a comfortable position with shoulder pain can be a frustrating and tiring process. Here are some tips on how to sleep with shoulder pain. Avoid sleeping on your sore shoulder. Instead, sleep on your opposite side and make sure you have a pillow to help support your sore shoulder.

When sleeping on your back, don’t let your sore arm drop below the level of your body. Instead, hold a pillow to keep your sore shoulder supported.

Belmont Clinic Belmont Professional Centre 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-4355

Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212

Northfield Clinic (**Opening February 2020**) Waterloo Corporate Campus (Sobeys Plaza)

595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (226) 476-1600

www.sosphysiotherapy.ca

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