Exercise Essentials
Print http://1s
5
4
7 1 6 8
4 5 2 7
1 9 8 5 3
2 3 8 6
4
4 9 1 4
2 1 Summer Crafts for Kids/Grandkids 4
7
9 5 7 3 2 1
9
2
5 8
5 3 8 8
2
9 4 7 8
3 4 6 1 9
9 8 6 5
This summer, we want to share some ideas that can help keep kids busy. Kids of all ages LOVE doing this tech-y craft!
9
3 5 9 2
6
http://1sudoku.com HIP STRENGTHENING EXERCISE
http://1sudoku.com
n° 229777 - Level Medium
n° 222047 - Level Medi
Mind Exercise: Sudoku The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. Binary Bracelet: To make this craft you need beads in two different colors and a string, thin satin rope, yarn, soft wire, or a pipe cleaner to thread with the beads. Use the binary code for each letter of your name (or initials). Use one bead color for the black part of the code, and the other bead color for the white part of the code. When you are finished your bracelet will have your name in binary code!
7
3 9 6
3 2 4 1 8 4 CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your buttocks. Tilt your hips forward towards the ground slightly. Lift your knees apart (like a clam opening). 1 5
1 6
2 8 9
4
3 5
5 7 6 8
4 8 2
7 2
9
8
4 5
3 9 6
7 8
6 1
7
5 2 6 4 9
9 2 5
4 1
6 1 2 8 5
4 2 6
8
http://1sudoku.com
n° 228310 - Level Medium
http://1sudoku.com
n° 26328 - Level Medi
5 2
8
9
6
7
1
4
2 6
7 9
9
3 5 9 7 6
2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 6
5 2
3
9
6
1
HIP STRENGTHENING EXERCISE
3
1
2 4
8 1 2 3 9 HIP CIRCLES Begin lying on your side. Lift your top leg, then trace small circles in the air in a clockwise, then counter-clockwise pattern. Repeat on both sides. 3 8 2 8 http://1sudoku.com
7
http://1sudoku.com
n° 28718 - Level Medium
n° 225044 - Level Medi
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 229777 n° 222047 n° 228310 n° 26328
n° 28718
n° 225044
Made with FlippingBook - Online magazine maker