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Patient Success Spotlight

Monument Clinic 77 3rd Street, Ste 200 Monument, CO 80132 719-599-5330 Mon – Wed, Fri: 8:00am – 5:00pm

“Everyone here is great. My therapist is knowledgeable and always goes above and beyond. They restored my life!” - M.J.

Take Time to Stretch Use These Exercises at Home to Relieve Back Pain

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Prone on Elbows While lying face down on your stomach, slowly raise your upper body up and prop yourself onto your elbows. Hold for 30 seconds. Return to starting position and repeat 5 times.

CALL TO SCHEDULE TODAY! HANCOCK CLINIC 719-599-5330 CRIPPLE CREEK CLINIC

719-689-5644 MONUMENT 719-599-5330

Limited to the first 25 callers. Expires 08-29-20

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Exercises copyright of

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