NOV 2019
A
Most of my days begin before 6 a.m. Hearing that, you may assume I’m a morning person, but I’m definitely not. I get up early out of necessity, and it often feels like I’m working against my natural body clock. All of this is to say that it’s something I have to make a concerted effort to do. Last year, I read a book called “The Miracle Morning” by Hal Elrod, which provides a framework to get more of out your morning. Reading the book, I instantly knew I could benefit from it. But putting the ideas into practice was another story entirely. Just a few weeks back, I was lucky enough to be at a conference where Elrod was speaking. Around the same time, a cousin of mine made a post on Facebook advocating for people to begin their New Year’s resolutions early. While these two events were purely coincidental, they instantly came together in my mind. I decided that beginning Oct. 1, I would start living those miracle mornings. Elrod recommends a six-step plan to begin your days. As these systems often do, this one comes with a handy acronym to help you remember the steps. It’s called SAVERS and goes something like this: S – SILENCE: Whether you practice meditation, prayer, guided breathing, or another form of peaceful reflection, beginning the day with peace and quiet is calming. The world is noisy, and you need silence wherever you can get it. A – AFFIRMATION: Giving yourself words of encouragement can propel you to achieve your goals. Affirmation doesn’t mean empty cliches like, “I’m the best.” Rather, it should be focused messages that propel you along. Think, “I will have my best month at work ever,” or, “I’ll go to the gym three times this week.” V – VISUALIZATION: Taking a moment to paint a mental picture of what it will look like when you work toward and achieve your goals can help make those actions a reality. The same way an athlete envisions making a game- winning play, you can imagine what taking your next steps will be. RESOLUTIONS AND A BETTER START TO MY DAY AN EARLY START TO MY
E – EXERCISE: Taking five minutes to get your blood flowing early in your day will yield rewards for hours to come. I have to admit, I struggle with this one, but it’s really true. You don’t need to break your back or even break a sweat, but raising your heart rate will get your engine firing on all cylinders. R – READING: Inspiration and learning come in many forms, but nothing beats the power of a good book. Beginning the day with a new idea, a new feeling, or a new perspective is educational and invigorating. S – SCRIBING: “I’d call it writing if SAVERW made any sense,” Elrod told us. Whatever you call it, journaling can help you reflect on your thoughts and actions and maintain a record of your progress. These six steps take only a few minutes, but they do require a concerted effort on my part. I’m doing my best to keep it up, but I can’t say I’ve been perfect. What I do know, though, is that come Jan. 1, I’ll have a huge leg up on myself. What are you hoping to improve in 2020? Ask yourself that question and try to get started a little early this year. By the time you sit down for Thanksgiving, you may already have a positive change to be grateful for.
-Melissa Emery
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YOUR VOTE MATTERS, AND, SOMEDAY, YOUR KID’S WILL TOO!
FOR NEW VOTERS. Turning 18 comes with the newfound responsibility of voting for our country’s leaders, and, for new voters, the system, ballots, and restrictions can be confusing. Start by walking your teen through the registration process, which can be done in person at your municipality’s office or online at USA.gov or Vote.org. Next, talk with your teen about what’s at stake in the upcoming election. Be careful not to seed your language with opinions so your teen can develop their own view. Direct them to resources like Ballotpedia.org, where they can find information, practice voting, and see local sample ballots. And, of course, when Election Day rolls around, celebrate their first vote! DON’T FORGET ABOUT YOU! Voting is a right and privilege that comes with U.S. citizenship. Don’t miss your opportunity to have your voice heard. Learn more about your local election by visiting Ballotpedia.org or contacting your municipality, and be sure to register to vote if you haven’t already. Remember, your kids learn by watching what you do, not just by listening to what you say. Inspire them to get involved and, when the time comes, exercise their right to vote!
TEACH A LESSON ABOUT VOTING THIS ELECTION DAY!
The 2020 presidential election is heating up, but Election Day 2019 still requires citizens’ voices to decide the fate of their cities, counties, states, and judgeships. As the U.S. enjoys a relatively quiet election day on Tuesday, Nov. 5, use the opportunity to teach your children about their civic duty and the power of voting. FOR THE YOUNG KIDDOS. There’s no reason why children can’t be involved in local elections. Let your kids tag along to the voting area, and ask for help from city workers and local representatives to answer your kids’ questions. You can even set up your own family election by holding a vote over what to have for dinner or where the next family vacation should be located. If you’re looking for bedtime books to feed their curiosity, try out fun reads like “O, Say Can You See? America’s Symbols, Landmarks, and Inspiring Words” by Sheila Keenan. Various websites, like KidsVotingUSA.org, also have ample resources for educators and families.
THANKSGIVING FAVORITES
DISHES AND TRADITIONS FROM OUR TEAM
JOE MCGRATH | INTERN/INTAKE SPECIALIST Favorite Thanksgiving food: Stuffing! I could eat only that if I had the chance. What I’m grateful for this year: I’m grateful for my new job, my family pushing toward my goals, and the opportunity I have been given to learn new things about the law and how it works. The resolution I’m getting an early start on: I want to learn Spanish. I feel like not only is it enlightening to learn a new language but also practically useful. Football or the Macy’s parade: I have no problem with parades, but if the Chiefs are playing, I’d rather be watching them. What are your Thanksgiving favorites? Let us know on Facebook: @EmeryLawOffice.
Every family celebrates Thanksgiving a little differently. Some people are white meat partisans, while others are staunchly pro dark meat. One uncle could care less about football, while another can’t be interrupted during the game. Here are some of the ways our team members celebrate Thanksgiving, and, in honor of my cover this month, the resolution they’ll be getting a jump-start on.
KRISTEN HAWTHORN | PARALEGAL Favorite Thanksgiving food: Green. Bean. Casserole. What I’m grateful for this year: Having children who are respectful, kind, and doing well in school. I am so thankful to have happy and healthy children! The resolution I’m getting an early start on: Same as everyone else — not giving in to my sweet tooth! Football or the Macy’s parade: Psh! It’s all about Chicago’s McDonald’s Thanksgiving Day Parade! I’m usually back home in Chicago and attend it in person. And, of course, football — how ‘bout them Cowboys? The only time I care for the Macy’s parade is when I see it in movies like “Miracle on 34th Street.”
STEVE DAMRON | ATTORNEY Favorite Thanksgiving food: Turkey What I’m grateful for this year: My family and everyone being healthy (for the most part) for another year. The resolution I’m getting an early start on: Getting some things more organized for the new year. Football or the Macy’s parade: Both! I like to flip back and forth between the games and parade.
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HAVE A LAUGH!
PREPARE YOUR CAR FOR THE HOLIDAYS When it comes to holiday list-making, nobody can live up to the standards set by Santa himself. We all know the rotund man in the red suit makes a list, checks it twice, and delivers toys to children worldwide, but did you know that’s not the only list he makes? Before taking off, he has a preflight checklist for his sleigh. After all, he can’t afford a breakdown on his big night. Similarly, you don’t want to miss a holiday gathering because your car’s gone kaput. So, before you take off on a holiday travel adventure, complete the following essential tasks. GET A TUNE-UP. It’s a great idea to get your car serviced before the winter weather arrives in earnest. Be sure to check all fluid levels, brakes, and tire pressure. You may also want to have the mechanic check the performance of your wiper blades because driving through a snowstorm with a smudged windshield is nobody’s idea of a joyride. PACK WINTER GEAR. The second it gets cold, your car should contain a few items at all times. Keep some blankets, flashlights, charging cables, and a fully charged battery pack in your trunk just in case you get stranded. If you’re going on a long journey, you should pack some extra food and water. In the event you get stuck, you’ll want to have a shovel on hand and maybe even some kitty litter, which provides excellent traction should you end up in a snowbank. CHECK THE WEATHER AND ROUTE. Driving long distances can involve traversing multiple climates. Understanding what you may run into and planning your route accordingly can make a world of difference. You may find it’s a lot less stressful to add a few hours to your trip if it means avoiding the worst weather or the most treacherous roads. REVIEW YOUR INSURANCE POLICY. Before a trip, you should look over your insurance policy, especially if you’re going out of state. Too many people assume they have types of coverage they do not, only to end up left out in the proverbial cold. We’re happy to review your insurance policy for free. Call us at (502) 771-1LAW (1529) to schedule a session today. HOW TO LIMIT TRAVEL HEADACHES
THE BEST LEFTOVER TURKEY SANDWICH
Inspired by FoodNetwork.com
Thanksgiving may be held on Thursday, but the food often lasts at least through the weekend. To make the best use of the excess, grill up some killer turkey sandwiches. INGREDIENTS
• 2 slices sourdough bread • 2 tbsp Dijon mustard • 2 slices Swiss cheese
• 1/3 cup shredded leftover turkey • 3 tbsp leftover cranberry sauce • 1/3 cup leftover dressing or stuffing • 2 tbsp leftover gravy • 1 tbsp butter, room temperature Note: Don’t worry if you don’t have all the leftovers required.
DIRECTIONS
WE WANT YOU TO THINK OF US AS YOUR LAW FIRM. If you have a legal matter that needs attention, let us know. If we can’t handle the matter, we will refer you to a firm that can. Please feel free to refer us to your friends and family for their legal needs. We welcome the opportunity to help. 1. Coat inside of each bread slice with mustard and a slice of cheese. Place turkey and cranberry sauce on one slice and dressing and gravy on the other. 2. Combine sandwich and spread butter on both sides. 3. In a panini maker or large skillet, grill until crispy and golden brown. 4. Slice and serve.
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INSIDE
MAKING MORNINGS MIRACULOUS 1 TEACHING KIDS THE POWER OF VOTING THANKSGIVING FAVORITES 2 A HOLIDAY SURVIVAL GUIDE FOR YOUR CAR THE BEST LEFTOVER TURKEY SANDWICH 3 GRATITUDE-THEMED GAMES FOR KIDS 4
WITH THESE GRATITUDE-THEMED GAMES ENGAGE YOUR KIDS ON THANKSGIVING
T hanksgiving is an excellent time to teach children about gratefulness. By planning some fun, gratitude-themed games, you can impart a valuable lesson and spend some quality family time together. Get your kids in the holiday spirit by adding a Thanksgiving twist to these classic games. PICTIONARY Want to bring out your kids’ creative sides? Pictionary is the perfect way to encourage artistic expression and grateful thinking. Try adding a rule where players have to draw something they’re grateful for. This will get your kids thinking beyond turkey and stuffing and give them an imaginative way to express their gratitude. Plus, who doesn’t love a good art contest? GUESS WHO? To play gratitude-themed Guess Who?, have each participant write down their name and something they’re thankful for on a slip of paper and put it in a bowl. Then, at the dinner table, have each person draw a random slip and read what it says without saying the name while everyone else tries to guess who wrote it. While Pictionary may get your kids talking about what they are thankful for, Guess Who? will tune them into what others around them are thankful for too. PICK-UP STICKS Like regular pick-up sticks, the goal is to remove a stick from a haphazard pile without disturbing the others. However, by using colored sticks that represent
different kinds of thankfulness — such as places, people, or food — you can make players think outside the box. This will ensure you get a wide range of creative, thoughtful answers whenever the kids pick up a stick. These modified games are great for helping your kids realize how much they have to be thankful for. Use these to spend some fun, educational, quality time with your family this Thanksgiving.
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