Summit PT - January 2024

(503) 699-2955 | www.summit-physicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

6464 SW Borland Rd., Ste. B5 Tualatin, OR 97062

1. New Beginnings and Old Traditions for the New Year 2. 4 Fascinating Facts About The Human Body Revealed Elevate Your Fitness With Joint- Friendly Workouts 3. The Science Behind Slow- and Fast- Digesting Carbs Baked Salmon With Garlic and Lemon 4. A Health Secret From Chris Hemsworth INSIDE THIS ISSUE

READY TO TAKE THE ICY PLUNGE? Why Hollywood Stars Use This Unique Recovery Tool

Enhances Emotional and Mental Well-Being Cold-water immersion has also been credited with offering emotional and mental benefits. While the research is not exhaustive, many proponents attest to improved mood and

Want to look like an A-list Celebrity? Then you should know one of their health

and beauty tricks for staying in shape — taking ice baths. Big names like Chris

Hemsworth, Madonna, and Tom Cruise all take advantage of cold-water immersion. Here are five benefits this icy treatment provides. Reduces Muscle Soreness After a grueling workout, many people turn to ice baths or cold showers to ease sore muscles. Cold-water immersion shows promise in reducing delayed onset muscle soreness (DOMS) compared to passive interventions like rest or heat packs. Boosts Immune System A plethora of anecdotal evidence

mental clarity following a dip in cold water. Provides Anti-Inflammatory Effects

One of the critical assumptions about cold-water immersion is its ability to reduce inflammation, particularly in skeletal muscles. While human data are limited, many believe the practice may be effective for this purpose. Improves Metabolism While the science is still in its infancy, some evidence suggests that the body has to work harder to maintain its core temperature when exposed to cold water, potentially aiding in weight loss and metabolic function. More research is needed to substantiate many of these claims, but existing evidence makes a compelling case for the advantages of cold-water immersion. Whether for athletic recovery or general wellness, this trendy practice may be worth putting into your routine.

supports the immune-boosting potential of cold-water immersion. People who regularly partake in cold swimming

often report that they “haven’t been ill” for extended periods.

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