Let’s Stay Fit this Spring!!
Arthritis Ability Wednesdays at 10am
This seated class will help hold arthritis at bay through education, exercise, and lifestyle management. Improve stamina, joint mobility, and overall function with the goal of decreasing pain. Joint range of motion exercises will help increase flexibility and endurance. Resistance bands may be used.
Cardio & Cognition with the Rise Therapy team Fridays at 10am
Even if exercise has never appealed to you before, please check out one of our classes this April! We encourage you to keep checking out these new classes! Carrie will continue leading Sit & Stretch on Tuesdays and Game Fitness on Thursdays at 9am!
Cardio helps even if you have memory issues It’s never too late to adopt brain-protecting exercise, even if you show early signs of memory loss. A study published online March 23, 2021, by the Journal of Alzheimer’s Disease looked at how cardio exercise affects people with early cognitive decline. Those who followed a yearlong moderate-to-vigorous cardio program scored better on cognitive tests than those who only did a stretching routine. Specifically, they improved their executive function skills, which involve planning and decision making. Most exercisers did brisk walking, but others did swimming, cycling, or ballroom dancing. They followed a 30-minute, three-day-a-week routine for six months and then increased it to five workouts per week.
Balance and Core Boosters Mondays at 10am
This entry-level class is designed to improve balance through better body awareness, posture, and lower body strength. We will also strengthen the muscles in the body’s trunk to help hips, abdomen, and pelvis support your spine, improve your balance and stability, and maintain your stamina. Seated and standing exercises target specific core muscles to improve posture and function. Gain confidence for daily living as well through drills and movements designed to safely improve overall mobility and movement to prevent injuries and reduce the risk of falls.
www.RoyalAtriumInn.com (616) 772-1248 | rai@provlife.com | 400 Parkside Drive | Zeeland, MI 49464 www.RoyalParkPlace.com (616) 772-2224 | rpp@provlife.com | 500 Parkside Drive | Zeeland, MI 49464
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