VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria
Here are some common resolutions: 1. Lose Weight 2. Get organized 3. Spend less 4. Enjoy life to the fullest 5. Stay fit and healthy 6. Learn something new
While these are exciting and positive, they are broad and lofty goals. Approaching them in the right manner is crucial to prevent feeling overwhelmed and discouraged. The best way to make New Year’s resolutions that stick is to create SMART goals.
Happy 2025! Making New Year’s Resolutions? Whether you do or not, the new year offers a time of reflection and a time of renewal. It is an excellent opportunity to pause and look at our lifestyles and habits. We can determine how to enrich our lives to make it better. It’s a time to evaluate what works well and what can be improved to strengthen health and happiness. So why do the vast majority of us fail to follow through? Research shows that less than 10% of people are successful. Why?
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Specific: Be specific vs. general. Try to answer the questions Who, What, When, Where and Why? Measurable: Success should be tracked and measured with a number/metric. How much? How many? Attainable: Make an achievable goal and create a vision with a positive attitude that leads to success. Realistic: Ensure a goal is achievable based on physical, mental, and emotional well-being and ability. Timely: Put a timeline to a goal. How frequent? How often? By what date?
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www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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