VICTORIAN VILLAGE Life Style
5. Eat Light, Fresh, and Seasonal Foods Choose light, easy-to-digest meals in hot weather. • Include water-rich fruits like watermelon, cantaloupe, and berries. • Add leafy greens, cucumbers, and tomatoes for nutrition without heaviness. • Load your plate with lean proteins and seasonal vegetables to support immunity. 6. Stay Social and Mentally Engaged Social connection supports emotional and mental health • Join community events, book clubs, or family gatherings. • Use July’s longer days to stay connected and avoid isolation. 7. Check Preventive Care Have your vitals monitored and schedule routine checkups. • Manage chronic conditions like diabetes or heart disease with your care team. • Use telehealth or in-home visits if mobility is limited.
BOTTOM LINE In July, balance outdoor enjoyment with heat safety, hydration, and gentle activity. By scheduling cooler hours, protecting themselves from sun and heat, and staying connected, seniors can make the most of the season while keeping their health strong.
Live & Learn Tummy Talk: Digestion and Gut Health Thursday July 16
10:00 a.m. in the Grand Activity Center Did you know that 40% of older adults have one or more age-related digestive symptoms each year that can disrupt the ability to enjoy daily life? Join Stacy for an informative presentation that looks at different digestive and gut health issues, and come away with important information and simple tips you can apply every day that could improve your life.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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