VICTORIAN VILLAGE Life Style
exercise that involves slow and graceful dance-like movements. These activities reduce the risk of falls by improving strength, balance, coordination, and flexibility. If you avoid physical activity because you're afraid it will make a fall more likely, tell your health care provider. Your provider may recommend carefully monitored exercise programs or refer you to a physical therapist. The physical therapist can create a custom exercise program aimed at improving your balance, flexibility, and muscle strength. 3. Wear sensible shoes Consider changing your
• Repair loose, wooden floorboards and carpeting right away. • Store clothing, dishes, food, and other necessities within easy reach. • Immediately clean spilled liquids, grease, or food. • Use nonslip mats in your bathtub or shower. Use a bath seat, which allows you to sit while showering. 5. Light up your living space
footwear as part of your fall prevention plan. High heels, floppy slippers, and shoes with slick soles can make you slip, stumble, and fall.
Keep your home brightly lit to avoid tripping on objects that are hard to see. Also: • Place night lights in your
bedroom, bathroom, and hallways. • Place a lamp within reach of your bed in case you need to get up in the middle of the night. • Make clear paths to light switches that aren't near room entrances. Consider trading traditional switches for glow-in-the-dark or illuminated switches. • Turn on the lights before going up or down stairs. • Store flashlights in easy-to-find places in case of power outages.
So, can walking in your stocking feet. Instead, wear properly fitting, sturdy, flat shoes with nonskid soles. Sensible shoes may also reduce joint pain. 4. Remove home hazards Take a look around your home for potential fall hazards. To make your home safer: • Remove boxes, newspapers, electrical cords, and phone cords from walkways. • Move coffee tables, magazine racks, and plant stands from high-traffic areas. • Secure loose rugs with double-faced tape, tacks, or a slip-resistant backing — or remove loose rugs from your home.
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www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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