VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria Staying Healthy in July: Senior Wellness Tips
In July, seniors should focus on hydration, heat safety, and gentle, scheduled activity to enjoy the season without risking health issues. 1. Stay Hydrated Consistently Older adults lose their ability to feel thirst until they’re already mildly dehydrated. Aim for 6–8 glasses of water daily, and more if you’re outdoors or in hot weather • Limit caffeine and alcohol, which can worsen dehydration. • Keep a water bottle handy and add fruit slices or herbs for flavor. • Monitor urine color—light yellow is a good sign. 2. Protect Against Heat Seniors are more vulnerable to heat-related illness due to reduced thermoregulation and possible chronic conditions. • Avoid outdoor activities between 10 a.m. and 4 p.m. • Wear light-colored, loose-fitting clothing and a wide-brimmed hat.
• Use UV-blocking sunglasses and apply SPF 50+ sunscreen to all exposed skin, reapplying every two hours. • Stay in air-conditioned spaces or use fans, closed blinds, and cool showers. 3. Recognize Heat Illness Signs Seek shade and cool down immediately if you feel: • Dizziness, weakness, or nausea • Rapid heartbeat, headache, or confusion • Apply cool compresses and drink electrolyte-rich fluids; seek medical help if symptoms persist. 4. Stay Active, But Safely Physical activity helps maintain strength and independence. • Try early morning walks and group fitness classes in your community. • Avoid overexertion; listen to your body and rest if needed.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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