VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria June is Great Outdoors Month!
help prevent osteoporosis & low your risk of some diseases like cancer, type 2 diabetes, depression and heart disease. Nature sounds (Parks, Patios, and Porches, go find your favorite spot and just listen to the different sounds of nature: birds, wind, running water. Studies have shown a babbling brook and the whistling of the wind can change our brain chemistry and bodily systems. This helps us to relax no matter where we are in Gods beautiful creation.
Great Outdoors Month celebrations continued with National Get Outdoors Day, held on the second Saturday in June, is a nationwide event to encourage people to get outside and celebrate the day. Spending at least 10 minutes outdoors, or ‘green spaces’ rather, every day is an excellent way to take care of your mental and physical health always, especially now. • Boosts Vitamin D • Fresh air…Breathing fresh air outdoors, the body works hard to balance CO2 levels and consume oxygen, both of which require more energy, leading to a higher calorie burn. • Improves restful sleep • Mood elevating • Increased energy and reduced pain • Reduces inflammation • Reduces stress • Generates creativity • May even lower blood pressure POWER OF THE OUTDOORS Here are some Ideas to start your physical, mental, and emotional wellbeing! Walking, boost blood flow, stronger heart, & bones. Lower the risk of dementia. Gardening, increases creativity, gets you into fresh air, moves your body enough that it can
Live & Learn Muscles Matter: Stay Fit for Function Thursday June 25
10:00 a.m. in the Grand Activity Center As we age, our muscles begin to decline in strength, flexibility, and endurance which can significantly impact our ability to perform activities of daily need and desire. Learn tips and strategies to improve your overall muscular structure and strength capacity. Join Stacy for this informative presentation and come away with simple tips you can apply every day.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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