VICTORIAN VILLAGE Life Style
6. Use assistive devices Your health care provider might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example:
advantage of these supports can help you continue doing the things that matter most to you. Every step you take toward prevention is a step toward maintaining your freedom, confidence, and quality of life. Take a step to invest in your independence. Contact your Well-Being specialist for ways to improve your balance, strengthen your muscles, and perform stretching exercises to increase your mobility. Stacy (Symbria) (708) 645-2082. Always check with your doctor before starting a fitness program!
• Handrails for both sides of stairways • Nonslip treads for bare-wood steps • A raised toilet seat or one with armrests • Grab bars for the shower or tub • A sturdy plastic seat for the shower or tub — plus a hand-held shower nozzle for bathing while sitting down Staying steady on your feet is about more than avoiding injury — it is about maintaining confidence, independence, and peace of mind in everyday life. When you feel secure moving around your home and community, you are more likely to stay active, social, and engaged in the activities you enjoy. Small adjustments can make a meaningful difference. Paying attention to how your body feels when you stand or walk, taking your time when changing positions, and using support when needed are all positive steps toward staying safe. Building strength and balance over time can also help you feel more comfortable with daily movement. It is equally important to remember that asking for support is a sign of wisdom, not weakness. Many helpful tools, programs, and resources are designed specifically to help older adults remain independent while reducing risk. Taking
Live & Learn Home Safety: A Checklist Thursday, March 12th
10:00 a.m. in the Grand Activity Center Fall prevention is a huge topic for people over the age of 65. Statistics related to injury and loss of independence show that prevention is important. With many falls occurring in the home, this presentation shares information that you can use as a checklist for safety. Join Stacy to understand the importance of maintaining a safe environment with tips and strategies to decrease your risk of falls and improve confidence. You will have an opportunity to take a home safety self-evaluation checklist home.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
10
Made with FlippingBook Annual report