VICTORIAN VILLAGE Life Style
Most importantly, remember: New Year’s resolutions do not have to be so epic and life-changing that they attempt to solve one’s biggest problems. Small, steady steps take you further than big, clumsy ones. Here are some great ideas if you need a little encouragement: • Eat better. • Add exercise. • Focus on health. • Plan a bucket list activity.
Live & Learn Reset, Ready, Set, Go: Sensing Change Thursday, January 16th
10:00 a.m. in the Grand Activity Center Many people set resolutions for the new year that often fail within 30 days. Join Stacy for a presentation to learn and understand the principle of well-being and stages of readiness for change. Use this time to set an intention to make this next year a great year filled with energy, engagement, and a sense of purpose. Come away with simple tips you can apply every day.
• Change your routine. • Settle relationship rifts.
Coming down to the Fitness Center or joining one of the many classes is a great way to start! Group Fitness: Monday–Friday 10:00 a.m. in the Grand Activity Center
• Monday: Stretch and Flex • Tuesday: Power Moves • Wednesday: Balance • Thursday: Super Circuit • Friday: Core Builders
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
11
Made with FlippingBook Annual report