Life Style VICTORIAN VILLAGE
Senior Fitness with Symbria The Importance of Setting Well-Being Objectives for Seniors
As we age, maintaining health becomes increasingly important, but it also requires more planning. The New Year offers a perfect opportunity for seniors to assess their health needs, set realistic goals, and create a plan
2. Set SMART Goals • Specific: Goals should be specific and clearly defined. Instead of setting a vague goal like “exercise more,” specify the type of exercise, duration, and frequency, such as “walk for 30 minutes, five times a week.” • Measurable: Ensure goals are measurable so progress can be tracked. For example, “lose 5 pounds in three months” or “reduce blood pressure to 120/80 mmHg.” • Achievable: Set realistic goals that can be accomplished given current health and lifestyle. It’s important to avoid setting goals that are too ambitious, which can lead to frustration. • Relevant: Goals should be relevant to the senior’s health needs and personal interests. If mobility is a priority, a relevant goal might be to improve flexibility through yoga or stretching exercises. • Time-Bound: Establish a timeframe for achieving each goal. This could be weekly, monthly, or by the end of the year, depending on the objective.
to achieve them. In the following, we’ll discuss how to set and achieve wellness objectives that are tailored to the unique needs of seniors. HOW TO SET EFFECTIVE WELLNESS OBJECTIVES FOR SENIORS When setting wellness objectives, it’s important to ensure they are realistic, measurable, and aligned with the senior’s overall health status.
Here’s how to set effective goals: 1. Assess Current Health Status
• Health Check-Up: Start by scheduling a comprehensive health check-up with a primary care physician. This provides a clear understanding of current health conditions, risk factors, and areas that need improvement. • Identify Health Priorities: Based on the check-up, identify key areas that require attention, such as managing chronic conditions, improving mobility, or enhancing mental health.
3. Focus on Holistic Wellness • Physical Health: Include goals that
promote physical health, such as increasing physical activity, improving nutrition, or managing weight. Activities like walking, swimming, or strength training can enhance mobility and cardiovascular health.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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