Life Style VICTORIAN VILLAGE
RELAX AND RECHARGE: During this potentially stressful time of year, it’s important to prioritize self-care and effective stress management for our mental and emotional well-being. Setting reasonable goals for the use of our resources (time, money, and energy) is crucial. We can decrease our stress by scheduling downtime and by practicing mindfulness including relaxation techniques like deep breathing and meditation and listening to music. MIND YOUR MEDICATIONS: Our daily routines can easily be sidetracked during the busy holidays. It’s important to remember to maintain your medication schedule and doses as prescribed by your doctor. Using a pillbox with compartments for each day provides a visual reminder to take medication and avoid taking two doses at once. Don’t be afraid to ask for help from a family member or friend if needed.
PROTECT YOURSELF: Many infections spread more rapidly over the holiday season. Other health risks, such as COVID-19 concerns, can be addressed by encouraging vaccinations, practicing hand hygiene, staying home while sick, and avoiding close contact with others who are in your space.
Live & Learn Positive Attitude through Gratitude Tuesday December 10 th 10:00 a.m. Grand Activity Cente r
Gratitude unlocks the fullness of life, bringing meaning to our past, peace to the present, and hope for the future. Join Stacy for an insightful and motivational presentation on the power of gratitude and how to incorporate it into daily life, even in the face of challenges. Learn simple tips to boost your mood and overall well-being by recognizing that gratitude matters and that each day is a gift filled with something to be thankful for.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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