VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria The Art of being Thankful!
focusing on their negative attributes. They’re more pleasant to be around, so family and friends want to visit. They are more likely to say “hello” to a stranger in the store or step up to volunteer where help is needed. This leads to a senior who is more connected socially, therefore they feel less isolated and lonely. Give the gift of appreciation by writing a gratitude letter to a good friend or family member. You’ll strengthen your relationship with that person while reminding them of their significance in your life. Expands Life’s Meaning Many seniors find it difficult to find purpose for their lives after retirement and/or after all the kids have flown the nest. Cultivating gratitude helps a senior view the bigger picture. When they choose to be grateful for the little things, they can get a sense for their overarching life’s purpose. They can see their hard work in raising a family as they watch their own children parent in a loving manner. They can enjoy the fruits of their labor by giving to others out of abundance. Practice gratitude by intentionally saying “thank you” to the people you encounter throughout your everyday routine. Make it personal by expressing something specific. Tell the deli counter staff you appreciate the way they slice your ham just right. Tell the waitress you see each week how much you appreciate how she keeps your coffee warm and filled.
Improves Health Being grateful does wonders for one’s health. Many seniors suffer from chronic illness, pain, insomnia, and feelings of depression. Practicing gratitude leads to better sleep, less depression, and helps with chronic illness. It reduces headaches, eases pain, and is a great way to cope with stress. Grateful seniors are more likely to exercise regularly and choose healthier foods, which is yet another boost to their health. Want to start reaping these health benefits today? Start a gratitude journal and commit to writing just three things you are thankful for each day.
Strengthens Relationships Practicing gratitude increases social connections and strengthens current
relationships. Those who have a habit of being grateful look for the good in others, instead of
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