Life Style VICTORIAN VILLAGE
5. Stick to healthy habits In the hustle and bustle of the holiday
6. Get creative Creativity comes in a variety of forms, and the world is your oyster. Try coloring, painting, or making a craft. Get creative with your holiday baking or try a new recipe. Write a poem or short story. 7. Give or serve others Volunteering can increase life satisfaction and reduce symptoms of depression and anxiety. Respondents of The United Healthcare/Volunteer Match study reported higher levels of life satisfaction, a greater sense of control over their lives, and feeling physically and emotionally healthier. Older adults specifically reported a more positive attitude towards aging and higher control over their health. Find a service opportunity that best suits you, your values, and abilities. Volunteer at a local organization, send a card to someone, contribute to a charity, adopt a family, pet, or child, or make a meal or treat for someone. 8. Journal Write one sentence every day describing your day. Or try writing for a set amount of time (5-10 minutes) in a free-flowing stream- of-consciousness style. Write without censoring your feelings or judgment. You may also find it helpful to write down three things you’re struggling with and one action step to relieve that concern.
season, it's easy to forget the basics. Healthy foods can boost our mood. Sleep has been shown to maintain cognitive skills such as attention, learning, and memory, as well as to increase positive emotions. Physical activity is associated with reduced anxiety, depression, and negative mood, and with increased self-esteem and cognitive function. Here are some ways to make healthy habits a priority. y Diet: Before attending a holiday gathering, have a healthy snack. Fill your plate with fruits and vegetables. If possible, use low-fat and reduced-sodium ingredients, and enjoy small portions of higher-calorie foods y Sleep: The National Sleep Foundation recommends sticking to a sleep schedule where you go to bed and wake up at the same time every day, creating a sleep-friendly bedroom that is dark, quiet, and at a comfortable temperature, exercising daily, and avoiding food and drinks 2-3 hours before bed. y Exercise: visit your local senior center and check out their physical activity offerings. Take a walk outside or have a dance party.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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