VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria October is Active Aging Month
Physical activity is essential for healthy aging, and it provides benefits at every stage of life. Some are immediate—like reduced feelings of anxiety, lower blood pressure, and better sleep. Others build over time, such as a lower risk of heart disease, type 2 diabetes, dementia, depression, and certain cancers. Health benefits of exercise and physical activity: y Physical Health: Stronger muscles and bones, improved balance, and reduced risk of chronic illness. y Mental Health: Lower stress levels, less anxiety, and a more positive mood. y Cognitive Health: Sharper thinking, better memory, and long-term brain protection. y Emotional Health: Greater sense of well- being, resilience, and confidence. Regular exercise is one of the most effective ways to support your whole-person health— body, mind, and spirit. THE ROLE OF PHYSICAL EXERCISE IN ACTIVE AGING Staying physically active is at the heart of active aging. Regular movement keeps the body strong and supports overall health. These activities support the health of older adults, regardless of their age. Even simple activities, such as walking, swimming, and dancing, can make a significant difference.
Through regular exercise, older adults can work towards: y Better balance and reduced fall risk y Stronger muscles and bones
y Improved heart health y Boosted energy levels
y Enhanced mood and reduced stress Choose activities that feel enjoyable. This way, exercise can be fun and consistent— not a chore. STAYING MENTALLY SHARP THROUGH COGNITIVE TRAINING Keeping the mind engaged is just as important as keeping the body moving. Active aging places a big focus on lifelong learning, as it supports cognitive health and abilities. Mental engagement takes many forms. Any activity that encourages thinking is effective in stimulating the brain. Try recommending activities like: y Reading books or articles
y Solving puzzles or crosswords y Playing strategy-based games y Learning a new skill or hobby y Attending workshops or classes
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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