VICTORIAN VILLAGE Life Style
Senior Fitness with Symbria Staying Active Has Lifelong Benefits
The latest research (2024) suggests that the benefits of exercise grow exponentially with age. Investing time and energy in daily activities from a younger age can lead to greater rewards later in life. But it’s never too late—or too early—to harness physical activity’s longevity- boosting power. Engaging in physical activity most days of the week is one of the best investments you can make in your health and longevity, regardless of your age. While exercise’s short-term benefits are often more evident in younger individuals, the long-term rewards become increasingly significant as we age. Staying active across a lifespan is a non-negotiable in terms of maintaining your quality of life and vitality at every age. Exercise: Staying active helps protect against heart disease and keeps your circulatory system running smoothly. Slows Aging Processes: Exercise fights common signs of aging by keeping your body’s cells healthier and slowing down age-related degeneration. Reduces Fall Risk: Sitting too much diminishes our innate sense of balance over time and increases the risk of falls; staying active has the opposite effect. Builds Stronger Bones: Regular movement strengthens bones and promotes mobility, which helps us maintain independence as we age.
Live & Learn Step Lively: Movement Matters Thursday, July 17 10:00 a.m. in the Grand Activity Center We’ve heard “if you don’t move it, you lose it”. Did you know that many people over the age of 65 sit for nine or more hours per day? Join Stacy for an informative presentation that explores why movement throughout the day is essential for overall health and well-being. Come away with simple tips you can apply every day to add steps to your life as you maintain your mobility and daily function.
Group Fitness Monday–Friday
10:00 a.m. in the Grand Activity Center All are welcome! A variety of classes from Balance Booster, Sit and Be Strong, and Stretch/Flex, along with many others. Check your monthly activities calendar for all the group fitness classes. For information on joining the Well-Being program, contact Stacy, your Well-Being specialist at (708) 645-2082, Monday-Friday, 7:30 a.m.-4:00 p.m.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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