Life Style VICTORIAN VILLAGE
• Mental Health: Set objectives that support mental well-being, such as practicing mindfulness, engaging in hobbies, or maintaining social connections. Mental health is just as important as physical health, especially for seniors. • Social Engagement: Encourage goals that involve staying socially active, such as joining a club, participating in community events, or scheduling regular visits with family and friends. Social interaction is key to preventing loneliness and depression. EXAMPLES OF WELLNESS OBJECTIVES FOR SENIORS Here are some examples of wellness objectives that seniors can consider for the New Year: 1. Increase Physical Activity • Goal: Walk 10,000 steps each day by the end of March. • Action Plan: Start with a baseline number of steps and gradually increase the target each week. Use a pedometer or smartphone app to track daily steps. 2. Improve Nutrition • Goal: Incorporate at least five servings of fruits and vegetables into daily meals. • Action Plan: Plan meals ahead of time, focusing on fresh produce, whole grains, and lean proteins. Consider consulting with a nutritionist for personalized advice. 3. Enhance Flexibility and Balance • Goal: Attend a weekly yoga or tai chi class to improve balance and flexibility.
• Action Plan: Find a local class that caters to seniors or follow online sessions at home. Commit to practicing for at least 30 minutes each week. 4. Manage Chronic Conditions • Goal: Lower A1C levels by 1% within six months for better diabetes management. • Action Plan: Follow a balanced diet, monitor blood sugar levels regularly, and maintain regular check-ups with a healthcare provider. 5. Prioritize Mental Health • Goal: Practice mindfulness or meditation for 10 minutes daily to reduce stress. • Action Plan: Set a specific time each day for mindfulness practice, using apps like Calm or Headspace to guide sessions. 6. Stay Socially Active • Goal: Join a local senior group and participate in at least one social activity per month. • Action Plan: Research local groups or online communities, and commit to attending meetings or events that align with personal interests. OVERCOMING CHALLENGES TO ACHIEVING WELLNESS GOALS While setting goals is important, seniors may face challenges in achieving them due to physical limitations, lack of motivation, or other obstacles. Here’s how to overcome common challenges:
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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