PREVENTION OF SPORTS-RELATED INJURIES
A study titled “Prevention of Sports Injuries: Systematic Review of Randomized Controlled Trials” from the Archives of Internal Medicine also stated that the prevention of sports-related injuries was highly associated with the use of: • Insoles • External joint supports • Multi-intervention training programs If you are an athlete and you feel your fitness regimen may be putting you at risk or wearing you down, these proven aids can help you significantly decrease your probability toward harmful and painful injuries. If you’ve suffered from pain and injury in the past, and you want to figure out how to stop them once and for all, schedule a consultation with one of our physical therapists today. We’d be happy to meet with you and create a plan for better health!
Sources: https://jamanetwork.com/journals/jamainternalmedicine/ fullarticle/769864?resultClick=1 https://www.health.com/pain/tips-to-prevent-running-injuries https://www.webmd.com/back-pain/ss/slideshow-exercises
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COME BACK IN FOR A CONSULTATION! Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to PTII for a consultation today!
See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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FOX RIVER GROVE LOCATION: 1009 IL Route 22 Suite 1 Fox River Grove, IL 60021-1998
PARK RIDGE LOCATION: 1550 North Northwest Highway Suite 120 Park Ridge, IL 60068
T 847-462-8707 F 847-462-9208
T 847-298-3079 F 847-298-4019
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