TIPS ON GROCERY SHOPPING FOR HEALTHY OPTIONS
HEALTHY RECIPE TELEHEALTH & IN-HOME ONE ON ONES 3. Plan ahead for success. Before you set out for the market, plan your meals for the week, and create a list to shop from. It takes a fewminutes, but saves time in running back to the store for missing ingredients. To learn more about how you can improve your diet by shopping healthy, give us a call today or schedule a virtual appointment online! 2. Choose “real” foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself. 3 Simple Shopping Rules Spend less hours in the grocery store by following these rules: 1. Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
EXERCISE ESSENTIAL Dairy. Dairy foods are an excellent source of bone-building calcium and vitamin D. There are plenty of low-fat and nonfat options to help you get three servings a day, including drinkable and single-serve tube yogurts, and pre-portioned cheeses. If you enjoy higher-fat cheeses, no problem -- just keep your portions small. Meat, Fish, and Poultry. The American Heart Association recommends two servings of fish a week. Be sure to choose lean cuts of meat (like round, top sirloin, and tenderloin), opt for skinless poultry, and watch your portion sizes. Become supermarket savvy by creating checklists for making healthier food choices in every department of your supermarket: Produce. Spend the most time in the produce section, the first area you encounter in most grocery stores. Choose a rainbow of colorful fruits and vegetables. The colors reflect the different vitamin, mineral, and phytonutrient content of each fruit or vegetable.
Try this exercise to relieve your pain...
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Hold for 10 seconds.
Exercises copyright of
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Stretches Inner Thighs
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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