Fit 4 Life: Is Balance Setting Things Up For An Injury

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

DON’T SKIPAWORKOUT DUE TOPOORBALANCE! Will Poor Balance Cause An Injury?

How is your balance? Have you checked it lately? Poor balance and coordination is the number one cause of trips, falls, and injuries. It even greatly affects back pain and posture. You don’t have to be old to have non-optimum balance. In fact, a majority of sports injuries are attributed to not having the right balance reflexes needed to adapt to the surface, causing sprains, strains and other injuries.

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INSIDE: • Will Poor Balance Cause An Injury? • Healthy Recipe • Patient Spotlight • Exercise Essentials

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