MEET YOUR RECOVERY TEAM!
WHAT ARE POSTURE SHIRTS?
Keith Dalton is a physical therapist who works with orthopedic deficits to return back to their daily lives without pain or limitation. He has worked with patients from all walks of life including college and professional athletes. He has training in dry needling, myofascial release, applied functional science and dynamic taping. JASON KEIGLEY is a physical therapist who works with various orthopedic, neurological, and vestibular pathologies by improving patient’s functional deficits. Jasongothiscertification inFunctionalDry NeedlingfromKinetacoreandcertification in Applied Functional Science from the Gray Institute. ALEXDARBY graduatedwithherDoctorate ofPhysicalTherapy inMayof2018.She is very passionate about exercise and enjoy doingCrossFit,and isexcitedtoworkwith residents of herhometown of New Iberia. MATT LOPEZ is a physical therapist that specializes in outpatient orthopedic rehabilitation.Hehasspentthe last7years workingat IberiaSportsandRehabilitation treating all types of injuries including joint replacements, sports andwork injuries, as well as, chronic pain patients.
PostureShirtsareawearabletherapytoretrainmusclesand improve muscletone,performance,posture,poiseandreducepain. NeuroBand Technology can be used to retrain poor postures due to habitual movement behaviors brought about by prolonged sitting, texting, computer use or athletic injury. The technology is supported by unprecedented research, clinical experience, and over 200,000 people to date who have used Evidence Based Apparel as an option, oradjuncttotraditionaltherapiessuchasprescriptiondrugs,physical therapy and surgical intervention. Theseproductscome inavarietyofstylesandcolorsandareavailable inbothwomen’sandmen’s! Ifyou’re lookingforawayto improveyour posture inadditiontophysicaltherapy,thesemightbethetoolforyou! Learn more about posture AlignMed posture shirts and purchase yours today by visiting their website at alignmed.com .
Learnmoreaboutourstaffandhowtheycanhelpyoubyvisiting ourwebsite at isrehab.com!
EXERCISE ESSENTIALS
HAS YOUR PAIN COME BACK?
1.
Call and consult with a physical therapist at Iberia Sports & Rehabilitation to discuss your pain and symptoms.
2. Your physical therapist may suggest exercises or precautionary measures to relieve or avoid pain.
Exercises copyrightof
www.simpleset.net
QUADRUPED ALTERNATING ARM & LEG LIFT Start on your hands and knees. Engage your lower abdominals by pulling your belly buttontoyourspine.Slowlyraiseyouroppositearmand legwithoutshiftingyourtrunk tothesideorarchingyourback.Returnthearmand legtothestartingposition.Repeat with theoppositearmand leg.Hold for3-5secondsandrepeat10 timesoneachside.
3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
Call 337.367.3331 to talk with your physical therapist and schedule yourappointmentwith Iberia Sports & Rehab today!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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